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Exercise and diet are the two factors that need to be considered together to ensure you get more trim. Without these two it is pointless to try to slim down unless you starve yourself. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
Your Diet Plan
You need to drink water before every meal, which is at least a glass. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
Be sure to add in plenty of green vegetables and fruits. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Program to become Trim
Weight training is a vital part of your exercise plan. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Remember that it takes time and patience to start seeing results. Just stick to your diet and exercise plans. All the rest will come with it!
Your Diet Plan
You need to drink water before every meal, which is at least a glass. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
Be sure to add in plenty of green vegetables and fruits. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Program to become Trim
Weight training is a vital part of your exercise plan. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Remember that it takes time and patience to start seeing results. Just stick to your diet and exercise plans. All the rest will come with it!
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