How Bingeing Will Help Dieters Lose Weight Faster

It may sound ridiculous, but the occasional bingeing to feed your cravings as a dieter can and most probably will speed up the rate at which you lose weight - or to put it more simply - bingeing will speed up your metabolism. How does bingeing speed up metabolism? When you go on a diet your body goes into a state of shock, and interprets this as starving so in order to prevent the body from losing energy and weight your metabolism slows down. However, by having the odd binge meal once a week, your body realizes you're getting more fuel back into your system, and your normal - or that is to say "previous" rate of metabolism resumes, hence it speeds up again. Making the psychological battle of a diet easier: By knowing at specific pre-determined points during your dieting...

Read more »

4 Best Beach Exercises to Blast Off Fat

Want to blast that fat off on the beach on one of the most demanding terrains - the sand? Well there are 4 excellent beach sports which will shed pounds off you, with the heat and exhaustion making you look more and more toned as you build up your beach stamina. 4 Best Beach Exercises: 1. The Lunge The lunge is a tricky stretching technique to perform on sand, especially using weights which strengthens the glutes, hamstrings, quads and calves. By standing upright with your legs shoulder width apart, step forward with one leg and then lower the body keeping your back straight making sure the knee of your front that you have stepped forward, doesn't go past the toes of your front foot. Stop until your glutes are level with your front knee then raise your body up till you're...

Read more »

3 Best Diet Journal Tips to Lose Weight Super Fast

When it comes to journaling your diet, putting this into practice by creating a brilliant diet journal will inspire you even further, making losing weight that much easier. Below are considered probably the top 3 motivational dieting tips to add to your diet journal: 1. Diarize your thoughts and feelings: This is very important and while it may come across as slight self-absorbing, it's important to be critical of your thoughts as in these emotions lies the answer to resolving any issues you may have, plus it also helps you understand the way you were dieting and the way you can change your diet for the long-term. Take for example when you're feeling sad or lonely and at what time in the day, do you consume more food when you have these feelings as your diet plan will reveal. If...

Read more »

5 Best Energy Foods for Low Calorie Diets

When you hit the ground running with your diet plan, you'll probably notice a sudden dip in your energy levels. This is normal as your bodies not consuming its usual caloric intake. However it's more than possible to consume certain foods which will boost that battery right up and don't include any additional calories that will break your daily calorie quota. Below are considered the best 5 energy foods for dieters to stave off the fatigue and the bingeing by curbing the cravings: 1. Salmon Salmon is packed with healthy fats, not processed fats. Healthy fats are essential as they provide the body with a major source of energy. Bursting with protein, healthy fats and in this case salmon should be included in your diet plan at least twice per week. 2. Quinoa Quinoa is relatively...

Read more »

The Way to Make You Appear Thinner - It's All In the Wrist

When you play basketball, the key to throwing free throws is a simple flick of the wrist that will send the ball sailing through the basketball hoop. This also holds the way to make you appear thinner. No, you don't have to hit the courts and play basketball for 3 hours a day - although that would help to slim you down. The key to making you appear thinner is the wrist - it's all in the wrist. There are several points on every woman's body that are flattering: the collarbone, the ankles, and the wrist. How do you use your wrist to appear thinner? Well, just like a woman three weeks after her boob job, you gotta flaunt it. You can make several wardrobe choices that will aid in this hedonistic exhibitionism. The 3/4 length sleeve. This sleeve length on a blouse will help...

Read more »

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans. Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on. Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results. When shopping...

Read more »

Ideas on How to Lose 10 Pounds of Weight in a Week

There is always a need to for some to lose weight or just keeping the weight off. A gym might be a good place where you would be given the know-how to do this. There are many diets that would offer you the weight loss that you want. The best offers are usually those that have a number attached to it. For example an offer such as: how to lose 10 pounds in a week. It is often worked out based on the calorie intake. Some of these measured programs that would promise you, for example, how to lose 10 pounds in 2 weeks, would deal with your diet. It is important to work out the process of a low-calorie diet. Based on the kind of time frame you place upon your weight loss program, for example, how to lose weight in one week, you might want to start by understanding your basal...

Read more »

Tea Tone Plus Review

Tea Tone Plus is one of the latest dietary supplements which works on 3 fronts: 1. It burns fat deposits 2. It binds to fats preventing absorption 3. It curbs your appetite Manufactured by RDA pharmaceuticals in FDA registered labs in the U.S, Tea Tone Plus is made with 100% organic ingredients which include the following ingredients: Ingredients: Each supplement pill contains a mixture of the following 3 fat burning ingredients, Oolong Tea extract, Green Select Phytosome and Pu-erh extract, totaling a volume of 800mg. Oolong Tea Extract: Tea Tone Plus contains the important ingredient Oolong tea, which on the one hand helps stimulate the fat burning process but also restricts the absorption of fat into our body. It firstly speeds up the rate at which you burn fat by stimulating...

Read more »

The Weight Loss Program For Your Individual Needs

So you have accepted the fact that you must lose weight now. The next step is to find the best way to go about it. With the hard and fast rules that exist in many weight loss programs the required change in lifestyle can seem incredibly daunting. However, with a professional, effective diet plan things are made a little bit easier especially one that promotes a stress free, relaxed approach which will not come as such a shock to your system. If you have been inactive for some time, starting an intensive exercise regime could do more harm than good. For this reason it is recommended that you obtain the advice of your doctor before beginning any form of exercise. The advice will generally be to take things easy initially and have check ups on a regular basis. These early...

Read more »

Is Your Current Thinking Sabotaging Your Weight Loss Success?

With as many as two thirds of us overweight to one degree or another we try different diets and exercise programs without much success. In fact, 95 percent of all diet plans fail to get the people that embark on them any significant weight loss for the long-term. Many of these people start these programs and very often get some results in the short term. Unfortunately, however most of these same people end up just a few days/weeks later falling off the weight loss wagon because they are not prepared mentally for the changes they need to make to their lifestyle to maintain their new found weight loss. To succeed in anything, your head has to be in good shape. You need to believe - and keep on believing - that the changes you need to make are worthwhile. Even the very best...

Read more »

Badminton Is More Than Just a Fabulous Weight Loss Exercise

Playing badminton can be a fantastic weight loss exercise. You can find a badminton court in a public parks, as well as indoor community centers. Use a special racquet to hit the ball, known as a birdie, over a volleyball net. Otherwise, you can simply thump it back and forth with a friend or two. Fortunately, badminton has several health benefits for your entire body. To begin, anyone can play badminton for an easy workout routine. Regardless of your age or sex, numerous calories can be burned with the light workout. Little children can start playing against their grandparents, while Mom and Dad go head-to-head with one another. Playing badminton, you get to run up and down your court. You jump up high and bend down low to hit the birdie. Your body has to be quick and...

Read more »

Best Tips on Weight Loss

Obesity is one of the biggest problems among a large number of people. The people who are overweight usually suffer from different types of diseases that are caused by the accumulation of unhealthy fat in the body, especially in the tummy. So, in order to free yourself from these diseases, you need to lose weight immediately. You can find a number of weight loss tips but the important thing is that you have to follow the tips seriously in order to get quick result. The beginning of any weight loss journey is to know what the best ways to lose weight are. You need to know exactly what all you will have to do to get rid of unwanted body fat. It is also important for you to stay motivated if you want to lose your body fat quickly. The best way to lose weight quickly is to...

Read more »

Weight Loss by Removing Sugar From Your Diet

I have started a weight loss program and one of the things that the company recommends is for those that are looking to lose the maximum amount of weight during the first 30 days of the program that they abstain from consuming sugar and sugar substitutes. It is very interesting to think that you can achieve weight loss by removing sugar from your diet and yet here I am after one week of having nothing with sugar, including fruit, and I have lost roughly one pound per day. Am I suggesting that your results will be the same as my results if you remove sugar from your diet? I couldn't possibly have the answer to that because I am not a doctor. With that being said, let me tell you what I am so that you can understand why I am taking the time to share my experiences with you....

Read more »

Simple Weight Loss Tips: How to Be Successful On Your Journey Toward Good Health

Many people have the best of intentions when it comes to weight loss, but they never really get invested in the process because they feel it will be too difficult or that it will eat up too much of their free time. Although to a certain extent this is true (weight loss is not easy, by any means), it is possible to start an effective weight loss regimen that does not make you feel like everything else in your life has to come second. The following tips will point out a few simple ways that you can shed your extra weight and keep it off. Rather than focusing on what you can't eat, keep your mind on what you CAN eat. Start adding fruits and vegetables to your diet that you really like; for example, edamame makes a great snack and cherries can help satisfy your sweet tooth after...

Read more »

Sleep and Weight Loss

Are you getting enough sleep?  Did you know that sleep and weight loss are linked? Several studies have linked sleep and weight loss. If you sleep less than six hours a night, you increase your chances of being overweight or obese.  The consequences of being obese are significant.  Obesity is strongly related to high blood pressure, type 2 diabetes, cardiovascular disease and even some cancers. Which comes first? Does the lack of sleep lead to obesity or does obesity lead to a lack of sleep? It turns out they feed off of each other. A lack of sleep increases your time awake and therefore increases your chances of eating. Unless you sleep walk, you can't eat while you are sleeping. The midnight snack was invented by people who were awake at midnight. Sleeping less...

Read more »