By Sammy Ason Understanding what it is you need to do is vital in overcoming your weight loss issues. With the amount of information available publicly regarding dieting and healthy eating, it shouldn't be a mystery to those who go down this path. It is wise to establish goals that are achievable and track your success as you go along. But first, you need to learn certain details regarding nutrition when it comes to going on a sound diet. It can be difficult to know which foods are beneficial and which aren't because weight loss is such a complex topic. When you embark on a nutritious plan for weight loss, you should be able to distinguish between harmful and beneficial foods for several reasons. Eating healthy is preferred for a strong immune system that will defend against illnesses....