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If you walk into any gym and ask a person for their fitness goals, it's likely you'll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don't accomplish either goal.
Today, we shall look at what prevents most individuals from accomplishing their goals.
While those who are in their first few weeks of training are able to enjoy both fat loss and hypertrophy because of the shock caused to their body by their new healthy and active lifestyle, this period is short lived. Before too long they need to make a choice. What is more important to you right now?
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
Once 'Goal A' has been achieved you can move straight on to 'Goal B.'
Sometimes the easiest way to achieve two different things is to focus on one thing at a time. This is particularly true when it comes to fitness.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
Today, we shall look at what prevents most individuals from accomplishing their goals.
While those who are in their first few weeks of training are able to enjoy both fat loss and hypertrophy because of the shock caused to their body by their new healthy and active lifestyle, this period is short lived. Before too long they need to make a choice. What is more important to you right now?
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
Once 'Goal A' has been achieved you can move straight on to 'Goal B.'
Sometimes the easiest way to achieve two different things is to focus on one thing at a time. This is particularly true when it comes to fitness.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
About the Author:
Bio: Russ Howe PTI is the UK's premier personal trainer. If you need to learn how to build muscle or how to lose weight our free video guides will help you get the most from your training.
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