Strength training for fat loss using best fat burning exercises

By Frederic Leblanc

Numerous people who's attempting to shed body fat don't have the correct nutrition but they're also not doing the right workouts. With regards to strategy their strength training for fat loss, they get discouraged because they get small to no outcomes and end up giving up. In most case, people will say that they don't have any time to go at the gym, stop becoming lazy...this workout that I am gonna show you is one of the very best strength training for fat loss,the training session will last no greater than 30-45 minutes and you will only have to go at the gym three to four occasions per week to achieve incredible results. Why selecting compound workouts over isolation on your strength training for fat loss

To be able to get the very best results, you'll have to select compound workouts which are the ones that use a number of muscle groups at the same time, the more muscle groups you use to lift a weight, the much more calories you burn that's why we say that they're the best fat burning exercises. What you will have to implement in your exercise routine are workouts like squat or walking lounge, deadlift, dumbbell bench press, dumbbell/barbell rows,chin up,and so on... It's pretty much all free weights as you can see, the main exercises used in strength training for fat loss will probably be compound movements but we'll also use isolation exercises which use only 1 muscle group. It might not be the best but isolation workouts can be used for injuries rehabilitation, lagging body parts and in superset with compound exercises.

There's 3 efficient techniques that I use for fat loss;

Method 1 (most simple): Going 3-4time a week to the gym, performing low repetitions (around eight), taking 30 seconds to 1 minute rest in between sets

Method two (HIIT cardio added): Going 3-4time per week to the fitness center, doing low repetitions (around eight), taking 30 seconds to 1 minute rest between sets, having 2-3 days of cardio on your rest days(do hiit cardio,30sec running/30sec jogging as many rounds as you can)

Method 3 (circuit-training): Going 3-4time per week towards the gym, doing low repetitions (about eight), do 30-45 second jogging on your rest period in between sets, do 2-3days moderate cardio on your rest days.

If you nonetheless want much more challenge, you can do your workouts in superset but I think it is already enough challenging like that. Here's a sample workout of my strength training for fat loss :

Monday: Chest & upper abs

Dumbbell bench press: 4sets of 8-10 reps Close grip dumbbell bench press: 4sets of 8-10 reps Dumbbell flyes: 4sets of 8-10 reps Crunch: 3sets of 15-20reps

Tuesday: HIIT Cardio

Wednesday: Back and lower abs

Chin up: 4sets of 8-10 reps Barbell rows: 4sets of 8-10 reps Deadlift: 4sets of 10-12 reps Reverse crunch: 3sets of 15-20reps

Thursday: HIIT Cardio

Friday: Legs

Walking lounge: 4sets of 12-15reps Legs extension: 4sets of 12-15reps Semi stiff legged deadlift: 4sets of 12-15reps Lying legs curl: 4sets of 12-15reps

Saturday: Arms(optional) & shoulders(shoulders may be added on legs day)

Hammer curls: 3sets of 8-10reps Reverse Close-Grip Bench To Skull Crusher: 3sets of 8-10reps Standing One-Arm Cable Curl: 3sets of 8-10reps Cable 1 Arm Tricep Extension: 3sets of 8-10reps Side Lateral Raise: 4sets of 12-15reps

Sunday: Off

P.S. This is my strength training for fat loss that I'm using but note that this exercise might not be for beginners, it is much more appropriate for intermediate trainers.

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