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Ready to get a ripped body? Here are some suggestions that can help you accomplish your goal. I would suggest that you only follow these if you already have a measure of fitness behind you. These suggestions might be too much for someone just starting to get into shape. But, these suggestions will help you see results in no time.
Since you are already in pretty good shape but you just want to see more defined muscles, that's easy. See, your muscles are probably fine. You just need to get them to be released from the amount of fat covering them. You now need to shift some focus onto your diet and cardio.
In regards to the actual training plan, you have options. You can either adopt an existing plan or create your own. If you decide to use an existing plan, I suggest either P90X or Body for Life. Both are fine and proven programs that focus on these same goals. But, especially if you are going to create your own, here are the guidelines:
1. Workout every day! This is a must. It helps you raise and increase your metabolism so you can burn more fat. I actually recommend a day off on Sundays. Read the section on recovery below.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recovery. Most people don't understand the importance of allowing your body to recover from training. Without it, your body breaks down and doesn't improve. This means rest and good sleep.
These are basic, sound principles that have worked for bodybuilders for years. They will work for you as well.
Since you are already in pretty good shape but you just want to see more defined muscles, that's easy. See, your muscles are probably fine. You just need to get them to be released from the amount of fat covering them. You now need to shift some focus onto your diet and cardio.
In regards to the actual training plan, you have options. You can either adopt an existing plan or create your own. If you decide to use an existing plan, I suggest either P90X or Body for Life. Both are fine and proven programs that focus on these same goals. But, especially if you are going to create your own, here are the guidelines:
1. Workout every day! This is a must. It helps you raise and increase your metabolism so you can burn more fat. I actually recommend a day off on Sundays. Read the section on recovery below.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recovery. Most people don't understand the importance of allowing your body to recover from training. Without it, your body breaks down and doesn't improve. This means rest and good sleep.
These are basic, sound principles that have worked for bodybuilders for years. They will work for you as well.
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