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If you don't know how to build muscle one of the first questions you'll likely ask is how to work out the optimal number of gym sessions to see great gains. Today we will explain this for you and show you where quite a lot of exercise enthusiasts go wrong.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
If you want to build lean tissue the first step to take is dismissing the theory that weights are for guys and treadmills are for girls. It's not true and you'll need both methods if you are to achieve the toned look most people strive for. Two to three workouts per week is a good starting point for those who have not exercised regularly before.
This will get your body ready for the lifestyle change you intend to put it through.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
Rest plays a very important role in your log-term progress and you should not fall victim to the common mistake of training purely because you enjoy it. You have a long-term goal to experience hypertrophy, you'll need to remember this.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
Don't waste your time in the gym rebuilding the same body part repeatedly. If you aren't resting, you aren't growing.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
If you want to build lean tissue the first step to take is dismissing the theory that weights are for guys and treadmills are for girls. It's not true and you'll need both methods if you are to achieve the toned look most people strive for. Two to three workouts per week is a good starting point for those who have not exercised regularly before.
This will get your body ready for the lifestyle change you intend to put it through.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
Rest plays a very important role in your log-term progress and you should not fall victim to the common mistake of training purely because you enjoy it. You have a long-term goal to experience hypertrophy, you'll need to remember this.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
Don't waste your time in the gym rebuilding the same body part repeatedly. If you aren't resting, you aren't growing.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
About the Author:
Bio: Russ Howe PTI is the UK's most subscribed fitness instructor. If you want to know how to build muscle or how to lose weight our free proven guides will help you get the most from your training.
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