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The health benefits of guava fruit is one of the main reasons why people love the fruit. Some people normally eat guavas for aesthetic purposes because it helps with skin care and weight loss. The seasonal fruit is very popular in Asia and parts of Africa where it grows freely in the wild, but some people have started growing it for commercial purposes. When ripe, guavas normally have a maroon or yellow outer and a pinkish inner flesh. The fleshy inner part also has many small seeds.
Guavas are considered super fruits because of their nutritional value. The round-shaped fruit is packed with a wide range of nutrients including vitamins, proteins, minerals and roughage. Due to the high roughage content, the fruit satisfies appetite easily because it is very filling. Nutritionists recommend this fruit because it is not grown using chemical fertilizers or sprayed with chemical pesticides.
Eating guavas on a regular basis can help treat high blood pressure. Studies indicate that guavas can reduce high blood pressure and prevent thickening of blood by boosting its fluidity. The fruit is hypoglycemic in nature and rich in fiber. These properties help to reduce sugar content in blood. Consequently, they help to reduce blood pressure to normal levels.
When guavas are still raw or immature, they normally have very strong astringent properties. Anyone who has a cold can eat immature guavas to get relief. The astringent property of immature guavas helps to disinfect the throat, lungs and respiratory tract, and put a stop to microbial activity. This unique property can also help to reduce mucus. Guavas have high levels of vitamin C and iron which are known to suppress coughs, colds and viral infections.
Dysentery and diarrhea can be treated by guavas. The super fruit has strong astringent properties. Since astringents also have antibacterial properties, the fruit can help to inhibit microbial activity and get rid of excessive mucus in the digestive tract. This will cure both dysentery and diarrhea.
Guavas are packed with roughage, fibers and many essential nutrients. They can help to bring about weight loss by reducing hunger pangs and making a person feel full at all times. This works to reduce food intake so as to bring about weight loss. Since guavas do not contain cholesterol or indigestible carbohydrates, they are the ideal weight loss remedy. People who want to gain weight can also incorporate guavas into their diet. The health benefits will help them to gain the desired weight.
Many people know just how helpful guavas can be when it comes to ending constipation problems. The seeds, when chewed, become laxatives. This, together with the high fiber content, help to prevent constipation from occurring. Guavas are also used as cleansing agents because they are known to clean the colon and the entire excretory system.
The health benefits of guava fruit are appreciated the world over. Apart from treating the above illnesses, the fruit can also reduce the risk of cancer, heal wounds, cure toothaches and protect the prostate. Guavas can be purchased locally during its high season in Asia and Africa.
Guavas are considered super fruits because of their nutritional value. The round-shaped fruit is packed with a wide range of nutrients including vitamins, proteins, minerals and roughage. Due to the high roughage content, the fruit satisfies appetite easily because it is very filling. Nutritionists recommend this fruit because it is not grown using chemical fertilizers or sprayed with chemical pesticides.
Eating guavas on a regular basis can help treat high blood pressure. Studies indicate that guavas can reduce high blood pressure and prevent thickening of blood by boosting its fluidity. The fruit is hypoglycemic in nature and rich in fiber. These properties help to reduce sugar content in blood. Consequently, they help to reduce blood pressure to normal levels.
When guavas are still raw or immature, they normally have very strong astringent properties. Anyone who has a cold can eat immature guavas to get relief. The astringent property of immature guavas helps to disinfect the throat, lungs and respiratory tract, and put a stop to microbial activity. This unique property can also help to reduce mucus. Guavas have high levels of vitamin C and iron which are known to suppress coughs, colds and viral infections.
Dysentery and diarrhea can be treated by guavas. The super fruit has strong astringent properties. Since astringents also have antibacterial properties, the fruit can help to inhibit microbial activity and get rid of excessive mucus in the digestive tract. This will cure both dysentery and diarrhea.
Guavas are packed with roughage, fibers and many essential nutrients. They can help to bring about weight loss by reducing hunger pangs and making a person feel full at all times. This works to reduce food intake so as to bring about weight loss. Since guavas do not contain cholesterol or indigestible carbohydrates, they are the ideal weight loss remedy. People who want to gain weight can also incorporate guavas into their diet. The health benefits will help them to gain the desired weight.
Many people know just how helpful guavas can be when it comes to ending constipation problems. The seeds, when chewed, become laxatives. This, together with the high fiber content, help to prevent constipation from occurring. Guavas are also used as cleansing agents because they are known to clean the colon and the entire excretory system.
The health benefits of guava fruit are appreciated the world over. Apart from treating the above illnesses, the fruit can also reduce the risk of cancer, heal wounds, cure toothaches and protect the prostate. Guavas can be purchased locally during its high season in Asia and Africa.
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