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Glutathione is an essential substance for many processes of the human body. It is produced by the liver, using three amino acids as source material. Called the building blocks of protein, amino acids are used in many ways in our metabolic process. Glutathione works as an antioxidant and a detoxifier throughout our bodies, and good health cannot be maintained if this compound is deficient.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
Its importance to the nervous system is demonstrated by the reaction of those deficient in this nutrient. People with a deficiency exhibit lack of coordination, mental disorders, tremors, and loss of balance. People suffering from HIV are especially affected by a lack of this antioxidant.
Levels of this essential substance decrease with age, either because the body produces less of it or because more of it is used in the metabolic process. Researchers have called glutathione the 'master antioxidant', even more valuable than Vitamin C. Studies continue to show how effective it is in maintaining health throughout life.
The compound is readily available in both capsules and in formulas designed to enhance health and well-being. However, since it is not ingested naturally but produced from broken-down proteins that we do eat, taking a pill or a liquid orally may not be effective. Some trained health practitioners suggest taking the essential components instead - the amino acids cysteine, glutamic acid, and glycine.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
Its importance to the nervous system is demonstrated by the reaction of those deficient in this nutrient. People with a deficiency exhibit lack of coordination, mental disorders, tremors, and loss of balance. People suffering from HIV are especially affected by a lack of this antioxidant.
Levels of this essential substance decrease with age, either because the body produces less of it or because more of it is used in the metabolic process. Researchers have called glutathione the 'master antioxidant', even more valuable than Vitamin C. Studies continue to show how effective it is in maintaining health throughout life.
The compound is readily available in both capsules and in formulas designed to enhance health and well-being. However, since it is not ingested naturally but produced from broken-down proteins that we do eat, taking a pill or a liquid orally may not be effective. Some trained health practitioners suggest taking the essential components instead - the amino acids cysteine, glutamic acid, and glycine.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.
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