22:05
It may sound ridiculous, but the occasional bingeing to feed your
cravings as a dieter can and most probably will speed up the rate at
which you lose weight - or to put it more simply - bingeing will speed
up your metabolism.
How does bingeing speed up metabolism?
When you go on a diet your body goes into a state of shock, and interprets this as starving so in order to prevent the body from losing energy and weight your metabolism slows down.
However, by having the odd binge meal once a week, your body realizes you're getting more fuel back into your system, and your normal - or that is to say "previous" rate of metabolism resumes, hence it speeds up again.
Making the psychological battle of a diet easier:
By knowing at specific pre-determined points during your dieting that you're allowed to go out and eat the foods you want, makes the whole journey of dieting that much easier and that much more chance of you succeeding.
You simply have to stick to your healthy low-calorie diet plan and most likely after about five or six days the craving will kick in.
Now you're allowed to have a quick binge to fix that, your metabolic rate will suddenly speed up, and you can then resume your diet plan again.
Bingeing and muscle glycogen levels:
When you hit the gym for strength training to help burn that fat off faster, it's advisable within the first few weeks of a diet not to push too hard as you want maintain your muscle glycogen levels for later in the diet.
When you start a diet however these levels fall quite dramatically and muscle glycogen is the essential energy source during a weight training workout session.
However, when you have the odd binge, you should try consuming foods are high in carbs not fats, as this will then help rebuild muscle glycogen levels faster.
That means higher intensity sessions, faster fat loss and a gradual but natural steady increase in your metabolism.
Bottom line:
Therefore, incorporating the odd binge meal at the right time in your low carb diet plan - normally once a week, will boost your metabolism, increase muscle glycogen levels and overtime, your metabolism will resume a natural rate faster than a fully fledged low carb diet without the bingeing.
Consider also taking an appetite suppressant as well so you don't fall victim to your cravings if they're that intense.
How does bingeing speed up metabolism?
When you go on a diet your body goes into a state of shock, and interprets this as starving so in order to prevent the body from losing energy and weight your metabolism slows down.
However, by having the odd binge meal once a week, your body realizes you're getting more fuel back into your system, and your normal - or that is to say "previous" rate of metabolism resumes, hence it speeds up again.
Making the psychological battle of a diet easier:
By knowing at specific pre-determined points during your dieting that you're allowed to go out and eat the foods you want, makes the whole journey of dieting that much easier and that much more chance of you succeeding.
You simply have to stick to your healthy low-calorie diet plan and most likely after about five or six days the craving will kick in.
Now you're allowed to have a quick binge to fix that, your metabolic rate will suddenly speed up, and you can then resume your diet plan again.
Bingeing and muscle glycogen levels:
When you hit the gym for strength training to help burn that fat off faster, it's advisable within the first few weeks of a diet not to push too hard as you want maintain your muscle glycogen levels for later in the diet.
When you start a diet however these levels fall quite dramatically and muscle glycogen is the essential energy source during a weight training workout session.
However, when you have the odd binge, you should try consuming foods are high in carbs not fats, as this will then help rebuild muscle glycogen levels faster.
That means higher intensity sessions, faster fat loss and a gradual but natural steady increase in your metabolism.
Bottom line:
Therefore, incorporating the odd binge meal at the right time in your low carb diet plan - normally once a week, will boost your metabolism, increase muscle glycogen levels and overtime, your metabolism will resume a natural rate faster than a fully fledged low carb diet without the bingeing.
Consider also taking an appetite suppressant as well so you don't fall victim to your cravings if they're that intense.
Some of the best weight appetite suppressants to really help curb cravings can be viewed by visiting:
The top 7 Best Appetite Suppressants of 2013
Article Source:
http://EzineArticles.com/?expert=Richard_R_Michaels
The top 7 Best Appetite Suppressants of 2013
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