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Learning how to reverse insulin resistance can make you feel better and might save your life. Everyone should know about this malaise, which affects millions of people who are unaware that they have a problem at all. The fact is that the average western diet, high in animal protein and refined carbohydrates while lacking in essential fatty acids, fiber, and whole foods, makes health hard to sustain.
People should understand how food affects them and how their bodies operate. Because disorders of this type develop over time, people are lulled into a false sense of security. Busy people who live on snacks or fast food are especially at risk, but many who think their diet is just fine are doing themselves wrong three meals a day.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
People should understand how food affects them and how their bodies operate. Because disorders of this type develop over time, people are lulled into a false sense of security. Busy people who live on snacks or fast food are especially at risk, but many who think their diet is just fine are doing themselves wrong three meals a day.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
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