21:48
Quitting the habit of smoking is a process rather than an event. It is difficult to state the duration that is required for a long term smoker to be completely tobacco free. Different people have varied experiences and take different periods of time to get rid of the habit. Some of the most important things that are required are patience and perseverance. There is tremendous quit smoking help Auckland residents can benefit from.
The best strategy of quitting the habit is to look at it as a long journey. Take one step at a time by successfully winning the daily victories. Every single day that you avoid your indulgence in smoking is very important. Cumulatively, the days give you weeks, months and years. Truth be told, things may be very difficult with many rough spots to be overcome. Whatever happens, do not go back on your resolution.
There is a strong influence of the environment on our habits and as such any positive change will start by changing the environment. Ensure that you spend your free times in areas that discourage the habit. Places such as theaters, libraries and religious sanctuaries are good places to hang out since most of them prohibit smoking. Confide in a friend that will keep reminding of the promise you have made.
Maintain a healthy lifestyle through diet and physical exercise. Keep away from alcoholic beverages and any other substances that may compromise your judgment. Drink water regularly to keep yourself well hydrated all the time. Juices are also good at this stage and especially those that have very low calorie. Exercise is important as it keeps one busy and ensures that the body remains healthy at the same time.
Stress is said to be one of the contributing factors of smoking. If not properly handled it may be a hindrance to your freedom. Stress can be handled in many different ways. Meditation, yoga and hypnosis are just but a few options that one may consider. Professional counseling helps in severe cases of stress.
One of the biggest decisions that you may need to make is to change your company. Your new life should have more ex-smokers and non smokers. The ex-smokers are particularly important because they will provide encouragement as well as tips on how to make it through the tough times. Take part in group activities which help create a strong bond amongst the members.
While some people may be successful in stopping the behavior in an instance, others have a lot of trouble letting go. A good number of people prefer adopting a gradual reduction in their intake over a period of time. This may mean reducing on the number of cigarettes per day or using nicotine replacement therapy. This is an option that you may consider.
There is no doubt that smoking is a difficult habit to break from. It is not impossible to quit the behavior if you have a strong will. You will need lots of patience since there are numerous rough spots to be overcome. Family support is invaluable.
The best strategy of quitting the habit is to look at it as a long journey. Take one step at a time by successfully winning the daily victories. Every single day that you avoid your indulgence in smoking is very important. Cumulatively, the days give you weeks, months and years. Truth be told, things may be very difficult with many rough spots to be overcome. Whatever happens, do not go back on your resolution.
There is a strong influence of the environment on our habits and as such any positive change will start by changing the environment. Ensure that you spend your free times in areas that discourage the habit. Places such as theaters, libraries and religious sanctuaries are good places to hang out since most of them prohibit smoking. Confide in a friend that will keep reminding of the promise you have made.
Maintain a healthy lifestyle through diet and physical exercise. Keep away from alcoholic beverages and any other substances that may compromise your judgment. Drink water regularly to keep yourself well hydrated all the time. Juices are also good at this stage and especially those that have very low calorie. Exercise is important as it keeps one busy and ensures that the body remains healthy at the same time.
Stress is said to be one of the contributing factors of smoking. If not properly handled it may be a hindrance to your freedom. Stress can be handled in many different ways. Meditation, yoga and hypnosis are just but a few options that one may consider. Professional counseling helps in severe cases of stress.
One of the biggest decisions that you may need to make is to change your company. Your new life should have more ex-smokers and non smokers. The ex-smokers are particularly important because they will provide encouragement as well as tips on how to make it through the tough times. Take part in group activities which help create a strong bond amongst the members.
While some people may be successful in stopping the behavior in an instance, others have a lot of trouble letting go. A good number of people prefer adopting a gradual reduction in their intake over a period of time. This may mean reducing on the number of cigarettes per day or using nicotine replacement therapy. This is an option that you may consider.
There is no doubt that smoking is a difficult habit to break from. It is not impossible to quit the behavior if you have a strong will. You will need lots of patience since there are numerous rough spots to be overcome. Family support is invaluable.
About the Author:
You can visit www.energyclinique.com for more helpful information about Quit Smoking Help Auckland Residents May Find Helpful.
0 comments:
Post a Comment