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Tai chi is known to be a very popular martial art for those who are health conscious because this type of exercise is known to be for the strengthening of the immune system. Aside from making the internal organs strong, this type of exercise also strengthens the muscles and the bones as well. So if one would want to learn tai chi, here is a short overview of what he will learn.
Now for those who do not know, the main concept of this art is the manipulation of internal energy or otherwise known in Chinese culture as chi. Now chi is an extremely important aspect to know about because it is the one thing that Tai chi aims to be able to harness. Of course in order to harness this hidden power, the only way to do that would be through breathing exercises.
Now the proper way to breathe would be to first inhale deeply through the nose and then exhale also through the nose slowly. Now while one is inhaling, he has to make sure that his stomach is filled with air. Then while he exhales, he has to breathe out all of that air that was collected inside the stomach.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
The first stance that one will be learning in this art would be the horse stance. The horse stance is a very crucial stance in this art because it is the stance that one will be assuming most of the time while he is doing his forms. It is also the stance wherein one will be relaxed the most.
So in order to assume this stance, one will first be standing in an upright position with his hands and legs relaxed. From his relaxed position, he should first breathe in and then breathe out while he slowly bends his legs. Now he has to make sure that his legs are rather apart and his hands are relaxed and down. After one has mastered this stance, then he will be practicing that everyday and mastering it before he can go on to the next one.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
Now after learning those stances, the instructor will then let the student incorporate some hand movements. This would include some slow punching movements, kicking movements, and even some pushing movements. Doing this will all encompass the forms.
Now for those who do not know, the main concept of this art is the manipulation of internal energy or otherwise known in Chinese culture as chi. Now chi is an extremely important aspect to know about because it is the one thing that Tai chi aims to be able to harness. Of course in order to harness this hidden power, the only way to do that would be through breathing exercises.
Now the proper way to breathe would be to first inhale deeply through the nose and then exhale also through the nose slowly. Now while one is inhaling, he has to make sure that his stomach is filled with air. Then while he exhales, he has to breathe out all of that air that was collected inside the stomach.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
The first stance that one will be learning in this art would be the horse stance. The horse stance is a very crucial stance in this art because it is the stance that one will be assuming most of the time while he is doing his forms. It is also the stance wherein one will be relaxed the most.
So in order to assume this stance, one will first be standing in an upright position with his hands and legs relaxed. From his relaxed position, he should first breathe in and then breathe out while he slowly bends his legs. Now he has to make sure that his legs are rather apart and his hands are relaxed and down. After one has mastered this stance, then he will be practicing that everyday and mastering it before he can go on to the next one.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
Now after learning those stances, the instructor will then let the student incorporate some hand movements. This would include some slow punching movements, kicking movements, and even some pushing movements. Doing this will all encompass the forms.
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