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Obesity and overweight has become a problem a worldwide problem. In the U. S alone, up to 61% of the adult population is categorized as overweight or obese. Given that most lifestyle diseases that develops to become chronic starts from these conditions, this is a problem that scientists and health professionals are not taking lightly. A lot of research is directed towards the ways of supplementing the traditional methods like good diet and exercise that have been relied upon over time to tackle the problem. One such research is the use of soy protein shakes for weight loss.
In the recent past, research has focused on soy protein as a potential tool to help with weight loss program. The results have not been disappointing. Currently, there are numerous research publications that confirm that the product is indeed able to help burn the body fats. This is achieved through three distinct ways, making this a must have for those in a weight loss program within Kernersville, NC.
It works in amazing ways. The studies found that the shakes help you feel less hungry. After eating, it also helps you feel fuller for much longer than any other ordinary meal can. This is possible given that the presence of the soy in the stomach make the stomach to release a special hormone that sends the signal to the brain that you are full. The result is that the urge to snack in between meals and late at night is greatly reduced.
First, it has that effect of feeling full. The moment the protein shakes are consumed, it makes you remain full for much longer time. This is possible since it triggers the stomach to release the hormones that informs the brain that you are actually full, even when you are not. Consequently, the urge for snacks that is common in between the meals disappears. The late night cravings for snacks are also reduced.
However, if you are ingesting carbs, the body keeps on storing more instead of burning the fats already stored in the body. As such, consuming a meal low in carbs, but high in protein is a good solution to this problem.
The product is also said to be very low on the glycemic index. This means that it has very low influence in increasing blood sugar. Upon ingestion, the blood sugar does not increase, as such; the body does not produce insulin that is used to convert blood sugar to fat. This is good news for those trying to lose calories. Stable blood sugar levels also help to control cravings. They are also good for those with diabetes conditions.
All the three methods through which the product work can summarized into one, cut down on the fat and carbs ingestion. Since the body normally breaks down the cabs into simple sugars, which are burned to produce energy, the excess sugars are converted to fat and stored in different tissues. This is what results in overweight conditions.
The soy protein works perfectly well and is also natural; but it should never be used to replace the essential components of the diet like vegetables and fruits that are important sources of fiber, minerals, vitamins and recommended quantities of carbs. In order to come up with a good formula, it is advisable to consult the personal doctor. However, if you are close by Kernersville, NC, then you are close to the top quality shakes.
In the recent past, research has focused on soy protein as a potential tool to help with weight loss program. The results have not been disappointing. Currently, there are numerous research publications that confirm that the product is indeed able to help burn the body fats. This is achieved through three distinct ways, making this a must have for those in a weight loss program within Kernersville, NC.
It works in amazing ways. The studies found that the shakes help you feel less hungry. After eating, it also helps you feel fuller for much longer than any other ordinary meal can. This is possible given that the presence of the soy in the stomach make the stomach to release a special hormone that sends the signal to the brain that you are full. The result is that the urge to snack in between meals and late at night is greatly reduced.
First, it has that effect of feeling full. The moment the protein shakes are consumed, it makes you remain full for much longer time. This is possible since it triggers the stomach to release the hormones that informs the brain that you are actually full, even when you are not. Consequently, the urge for snacks that is common in between the meals disappears. The late night cravings for snacks are also reduced.
However, if you are ingesting carbs, the body keeps on storing more instead of burning the fats already stored in the body. As such, consuming a meal low in carbs, but high in protein is a good solution to this problem.
The product is also said to be very low on the glycemic index. This means that it has very low influence in increasing blood sugar. Upon ingestion, the blood sugar does not increase, as such; the body does not produce insulin that is used to convert blood sugar to fat. This is good news for those trying to lose calories. Stable blood sugar levels also help to control cravings. They are also good for those with diabetes conditions.
All the three methods through which the product work can summarized into one, cut down on the fat and carbs ingestion. Since the body normally breaks down the cabs into simple sugars, which are burned to produce energy, the excess sugars are converted to fat and stored in different tissues. This is what results in overweight conditions.
The soy protein works perfectly well and is also natural; but it should never be used to replace the essential components of the diet like vegetables and fruits that are important sources of fiber, minerals, vitamins and recommended quantities of carbs. In order to come up with a good formula, it is advisable to consult the personal doctor. However, if you are close by Kernersville, NC, then you are close to the top quality shakes.
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