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Soy has gained attention in recent years as a good alternative source of protein for those who cannot or choose not to eat meat and dairy. Derived from the soybean which is indigenous to southeast Asia, soy is also rich in fiber, isoflavones, and lecithin. Eating foods or supplements which contain soy protein benefits one's health in numerous ways.
A very versatile food product, soy can be enjoyed in so many different ways. A popular base for powdered shakes, it is also the most common ingredient used instead of meat or dairy to manufacture food such as cheese, butter, milk, yogurt, ice cream, hot dogs, and tofu. It can be ground into flour which is then used as a sausage filler, or ingredient in soups, and baked goods. Babies who are lactose-intolerant, are often fed a soy-based formula.
Studies conducted have produced findings which would suggest that consuming high amounts of soy in one's diet offers some degree of protection against breast cancer in women and prostate cancer in men. This is thought to be due to the presence of the phytochemical "genistein" which disrupts tumor growth by preventing the formation of vascular networks. Research continues to be carried out in this area to further substantiate this evidence.
The cardiovascular system also fares well from the many isoflavones and phytoestrogens found in soy products. These chemicals promote the dilation of the coronary arteries necessary for healthy blood flow and reduced heart attack risk. Patients with hypertension will also find that their blood pressure levels are closer to normal.
Lowering LDL or "bad" cholesterol by as much as 10 percent is yet another advantage of eating soy-rich food or supplement shakes. Soy protein breaks apart the plasma in this potentially harmful type of cholesterol, but it does not affect HDL, or "good" cholesterol in this way. This effect has been noted in particular in men, who can benefit considerably by including four servings of this protein in their daily food consumption, more research is needed to determine if the same is true for women.
Blood levels of glucose, as well as insulin, and fats, can be regulated by having a high intake of this potent protein, which is good news for both diabetic patients and people who are trying to lose weight. Many dieters include protein shakes as part of their diet plan since they can be very effective for making one feel satiated, and less prone to overeating.
The hot flashes of menopause have also been shown to occur less often in women who increase their intake of this nutrient, most likely because of its high phytoestrogen content. Furthermore, it is also considered to help balance bone density and calcium in the body, which is essential in the prevention of osteoporosis in post-menopausal women.
Soy-shakes are highly recommended for the daily program of athletes, bodybuilders, and anyone else who wants to gain lean muscle tissue and boost their physical performance. It helps to reduce inflammation in the muscles following a workout, which leads to faster recovery, less pain after exercising, and ultimately maximum muscle development.
A very versatile food product, soy can be enjoyed in so many different ways. A popular base for powdered shakes, it is also the most common ingredient used instead of meat or dairy to manufacture food such as cheese, butter, milk, yogurt, ice cream, hot dogs, and tofu. It can be ground into flour which is then used as a sausage filler, or ingredient in soups, and baked goods. Babies who are lactose-intolerant, are often fed a soy-based formula.
Studies conducted have produced findings which would suggest that consuming high amounts of soy in one's diet offers some degree of protection against breast cancer in women and prostate cancer in men. This is thought to be due to the presence of the phytochemical "genistein" which disrupts tumor growth by preventing the formation of vascular networks. Research continues to be carried out in this area to further substantiate this evidence.
The cardiovascular system also fares well from the many isoflavones and phytoestrogens found in soy products. These chemicals promote the dilation of the coronary arteries necessary for healthy blood flow and reduced heart attack risk. Patients with hypertension will also find that their blood pressure levels are closer to normal.
Lowering LDL or "bad" cholesterol by as much as 10 percent is yet another advantage of eating soy-rich food or supplement shakes. Soy protein breaks apart the plasma in this potentially harmful type of cholesterol, but it does not affect HDL, or "good" cholesterol in this way. This effect has been noted in particular in men, who can benefit considerably by including four servings of this protein in their daily food consumption, more research is needed to determine if the same is true for women.
Blood levels of glucose, as well as insulin, and fats, can be regulated by having a high intake of this potent protein, which is good news for both diabetic patients and people who are trying to lose weight. Many dieters include protein shakes as part of their diet plan since they can be very effective for making one feel satiated, and less prone to overeating.
The hot flashes of menopause have also been shown to occur less often in women who increase their intake of this nutrient, most likely because of its high phytoestrogen content. Furthermore, it is also considered to help balance bone density and calcium in the body, which is essential in the prevention of osteoporosis in post-menopausal women.
Soy-shakes are highly recommended for the daily program of athletes, bodybuilders, and anyone else who wants to gain lean muscle tissue and boost their physical performance. It helps to reduce inflammation in the muscles following a workout, which leads to faster recovery, less pain after exercising, and ultimately maximum muscle development.
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