Eating Well: Food Choices At Assisted Living Facilities

By Rue Nichols


One of the big advantages to assisted living is the food. That might seem silly, but for most of us, mealtime is a highlight of the day. Not only do we enjoy a variety of cuisine, people also enjoy the social aspect of meal time.

At facilities for assisted living in San Diego County, most offer three meals each day as well as snacks. For a senior adult living at home alone, mealtimes can be lonely, not to mention that you have to prep, cook and clean yourself. In an assisted living community, all of this responsibility is gone and you don't have to eat alone.

This doesn't mean that you can't eat alone now and then, of course, and most communities for assisted living in Escondido or San Diego include a kitchenette space. This probably will include a small refrigerator and perhaps a coffee pot, a toaster or a microwave as well as some cupboards for storing snacks.

Because food is so important to one's happiness, don't forget to take a good look at the food offerings at every facility you visit. Obviously, you need to be concerned with other services and amenities, but it's smart to eat a meal at the facility and also take a look at some sample menus. These days, some facilities for assisted living in San Diego County offer some amazing selections and even some special themed dinners and events.

When you visit various facilities, you probably will note that larger communities tend to have more diverse menu selections. With so many residents to please, they will offer multiple entrees, several salads and a soup or two with each meal as well as a selection of side dishes and desserts. At a smaller board and care home, the menu might not be nearly as diverse, but it is important to know that with just five or six residents, it's easier to find options that suit the tastes of this smaller group.

One note for those with a loved one in a home for assisted living in San Diego: Be sure to come and eat breakfast, lunch or dinner with your loved one once in a while. Beyond just visiting and hanging out in their apartment, mealtimes give you the opportunity to get to know other residents as well as some of the staff members. Be sure to also take your loved one out to dinner sometimes, too. Everyone enjoys a fancy meal at a favorite bistro or perhaps a big family dinner, so don't forget to plan those outings.




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