18:53
In an earlier article I explained the advantages of exercising at an intensity of 7 out of 10, or 70% of your maximum heart rate. The scale from 1 to 10 is called your 'rate of perceived exertion' and I will refer to it as RPE as I explain how to improve your current cardiovascular fitness.
Your aim is to build up progressively until you are 30 minutes of cardiovascular activity at an RPE of 7 or more. This is the case for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you will feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful approach to building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their general health and wellbeing.
Aim to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each day detailing how you felt once you completed the exercise.
The vision of Usana is supported by the company's mission: "To manufacture the highest quality, science-based products that people can trust - what is on the label is what is in the bottle - providing maximum bioavailability for better health around the world and giving everyone the opportunity for a better quality of life."
That said, only work up to higher difficulties as your fitness improves. You should be in this for the long haul, so don't over do it in the first few days! Start with what you are comfortable doing and aim to advance over time. Also, seek advice from your GP if you have any health conditions or concerns.
Your aim is to build up progressively until you are 30 minutes of cardiovascular activity at an RPE of 7 or more. This is the case for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you will feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful approach to building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their general health and wellbeing.
Aim to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each day detailing how you felt once you completed the exercise.
The vision of Usana is supported by the company's mission: "To manufacture the highest quality, science-based products that people can trust - what is on the label is what is in the bottle - providing maximum bioavailability for better health around the world and giving everyone the opportunity for a better quality of life."
That said, only work up to higher difficulties as your fitness improves. You should be in this for the long haul, so don't over do it in the first few days! Start with what you are comfortable doing and aim to advance over time. Also, seek advice from your GP if you have any health conditions or concerns.
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Interested in trying or buying Usana pharaceutical quality supplments? If so, click here: http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/buy-usana-products-online/
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