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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body can do. Maybe you are in shape, totally out of shape, or just hoping to lose some weight. Nonetheless, developing a body that you can be proud, one that is very healthy, and lets you truly love each last inch of it actually is a dazzling journey to undertake.
So what is the real key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become deeply discouraged and deterred. Instead, understand you're competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a commitment to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you'll suffer the the inescapable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they do not have the ability to keep on coming back time and again.
Commitment also comes to mind, although not the commitment that you're probably thinking of in this case. In our world, we are fed this concept that everything must occur at the moment and if it does not actually occur now, it is not worthwhile. Your body is going to really change throughoutthe years, so why don't you try and make a real lifelong promise to remaining healthy? Is that an attractive marketable idea? Not particularly. But is it something that could truly change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your entire life, you will at last reach whatever goal you wish. It is all about seeing the big picture than just the few months in front of you till summer. It is about developing something that you truly can be pleased with for ever and ever. For me, that idea made my life different as I was able to eventually hit my health goals after 12 years of fighting with my self-image and food issues. But as soon as I modified my perspective of what I was making an attempt to attain, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifelong dedication to keeping healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body can do. Maybe you are in shape, totally out of shape, or just hoping to lose some weight. Nonetheless, developing a body that you can be proud, one that is very healthy, and lets you truly love each last inch of it actually is a dazzling journey to undertake.
So what is the real key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become deeply discouraged and deterred. Instead, understand you're competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a commitment to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you'll suffer the the inescapable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they do not have the ability to keep on coming back time and again.
Commitment also comes to mind, although not the commitment that you're probably thinking of in this case. In our world, we are fed this concept that everything must occur at the moment and if it does not actually occur now, it is not worthwhile. Your body is going to really change throughoutthe years, so why don't you try and make a real lifelong promise to remaining healthy? Is that an attractive marketable idea? Not particularly. But is it something that could truly change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your entire life, you will at last reach whatever goal you wish. It is all about seeing the big picture than just the few months in front of you till summer. It is about developing something that you truly can be pleased with for ever and ever. For me, that idea made my life different as I was able to eventually hit my health goals after 12 years of fighting with my self-image and food issues. But as soon as I modified my perspective of what I was making an attempt to attain, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifelong dedication to keeping healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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