16:32
Do you get frustrated with the amount of hours you spend down the
gym, and wonder if there was a way to reduce the time but not the
results?
The following 4 workout tips below are probably the most effective at giving you more time in your life, while reaping the same results in fewer hours.
1. Less time between reps
There's no need to spend that much time between reps.
By reducing time spent resting you will increase your metabolism hence burn fat off faster.
Don't stretch yourself, keep it within the pain barrier to begin with, but 30 seconds should be the minimum relax before the next rep.
2. Compound not isolation exercises:
Compound exercises are strength training exercises that are going to deliver the best results in the shortest time possible.
Compound exercises include:
You don't need to space out the reps in sets of 3's.
It's almost as beneficial in some respects to do full out sets by just doing an exercise in 1 or 2 reps.
It might obviously not be as influential in terms of the size in which you can build your muscle in the short-term, but if you maintain a high weight for longer, your cardio strength workout will increase and you will still reap very positive results.
4. Consume high energy foods before your workout:
When you're on a low calorie diet, you're energy levels fall meaning you're muscle glycogen levels which provide the source of strength training energy are lower.
To sustain short bursts of high impact energy, there are 5 foods which are best at helping to keep you energized throughout your workout and after.
These include:
Salmon is a powerful healthy fatty protein and should be consumed at least twice a week, while egg whites present a similar burst of fatty energy and also help rebuild and repair muscles.
Bananas not only make you feel fuller but contain plenty of potassium, an essential element for your body to produce energy, and Quinoa is probably the most protein rich carbohydrate that surpasses brown rice, which is why it's so popular among vegetarians.
Bottom line:
To sustain a high impact workout, high energy foods will help you rest less between sets, you can then perform less reps where you can focus on compound exercises - so you can reduce your time down the gym but still maintain fantastic results.
The following 4 workout tips below are probably the most effective at giving you more time in your life, while reaping the same results in fewer hours.
1. Less time between reps
There's no need to spend that much time between reps.
By reducing time spent resting you will increase your metabolism hence burn fat off faster.
Don't stretch yourself, keep it within the pain barrier to begin with, but 30 seconds should be the minimum relax before the next rep.
2. Compound not isolation exercises:
Compound exercises are strength training exercises that are going to deliver the best results in the shortest time possible.
Compound exercises include:
- Dead lifts
- Squats
- Rows
- Shoulder presses
- Lunges
- Bench presses
- Bicep curls
- Leg extensions
- Tricep extensions
- Lateral raises
You don't need to space out the reps in sets of 3's.
It's almost as beneficial in some respects to do full out sets by just doing an exercise in 1 or 2 reps.
It might obviously not be as influential in terms of the size in which you can build your muscle in the short-term, but if you maintain a high weight for longer, your cardio strength workout will increase and you will still reap very positive results.
4. Consume high energy foods before your workout:
When you're on a low calorie diet, you're energy levels fall meaning you're muscle glycogen levels which provide the source of strength training energy are lower.
To sustain short bursts of high impact energy, there are 5 foods which are best at helping to keep you energized throughout your workout and after.
These include:
- Oats
- Salmon
- Bananas
- Egg white
- Quinoa
Salmon is a powerful healthy fatty protein and should be consumed at least twice a week, while egg whites present a similar burst of fatty energy and also help rebuild and repair muscles.
Bananas not only make you feel fuller but contain plenty of potassium, an essential element for your body to produce energy, and Quinoa is probably the most protein rich carbohydrate that surpasses brown rice, which is why it's so popular among vegetarians.
Bottom line:
To sustain a high impact workout, high energy foods will help you rest less between sets, you can then perform less reps where you can focus on compound exercises - so you can reduce your time down the gym but still maintain fantastic results.
Additionally, consider using some of the latest weight loss supplements to really help you lose weight faster:
Visit: Best Weightloss Supplements to view the top 7 weightloss pills for 2013.
Article Source:
http://EzineArticles.com/?expert=Richard_R_Michaels
Visit: Best Weightloss Supplements to view the top 7 weightloss pills for 2013.
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