23:20
Maybe you have heard of the weight loss supplement 5 HTP but what goes on it is?? Lets go back to basics and explain what 5-HTP is along with what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to switch into 5-HTP (5-Hydroxytryptophan).
The brain then utilize the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Lots of people suffer from low serotonin levels, specially those that live in stress-filled everyday lives.
Using a low serotonin level can lead to many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle injuries. Low levels of serotonin will also be believed to be responsible for mood swings and depression, and in many cases overeating.
Understandably this is any dieter's worst nightmare, however really us than you may think have problems with having lower levels of serotonin.
These conditions are fixable by raising the brain serotonin levels as well as a good way to try this is through a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin plus theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's technique for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate are able to boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief in this way is only temporary and leads to the spiteful cycle of blood sugar levels going up and down just like a yo-yo, which ultimately can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we are feeling depressed we generally tend to crave starchy foods, which without knowing it, is our body's means of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us excess weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to switch into 5-HTP (5-Hydroxytryptophan).
The brain then utilize the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Lots of people suffer from low serotonin levels, specially those that live in stress-filled everyday lives.
Using a low serotonin level can lead to many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle injuries. Low levels of serotonin will also be believed to be responsible for mood swings and depression, and in many cases overeating.
Understandably this is any dieter's worst nightmare, however really us than you may think have problems with having lower levels of serotonin.
These conditions are fixable by raising the brain serotonin levels as well as a good way to try this is through a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin plus theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's technique for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate are able to boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief in this way is only temporary and leads to the spiteful cycle of blood sugar levels going up and down just like a yo-yo, which ultimately can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we are feeling depressed we generally tend to crave starchy foods, which without knowing it, is our body's means of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us excess weight.
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