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The term Metabolic Makeover refers to a diet that is developed and designed according to the specific state of metabolic functioning of an individual by means of selecting foods that encourage a healthy functioning metabolism, which then in turn promotes weight loss and simply just a general feeling of well-being, giving you more energy and a feeling of better health. In essence this refers to the complete changing or make over of ones dietary habits in order to increase your metabolism.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
There are people who are fortunate enough to be able to eat what their hearts desire and as much as they want to, without gaining any weight whatsoever, these are the fortunate individuals who have increased metabolisms, but sadly you get people who are extremely conscious of the food they consume and what and how their food is prepared, yet they still battle weight issues, these are people with slow functioning metabolisms and they struggle to lose weight or put on weight very easily, despite that they do not eat fatty foods or do not consume excess sugar.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
The most common practice of this programme is the replacing of our carbohydrate intake such starches and breads and also increasing of animal protein intake. It is is important though not to completely cut out carbohydrates from your daily diet as your body does still require these for healthy functioning. Some people have found that replacing some of their carbohydrates with protein such as dairy products, poultry and meat, could also aid in increasing your metabolism, but also result in weight loss.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
There are people who are fortunate enough to be able to eat what their hearts desire and as much as they want to, without gaining any weight whatsoever, these are the fortunate individuals who have increased metabolisms, but sadly you get people who are extremely conscious of the food they consume and what and how their food is prepared, yet they still battle weight issues, these are people with slow functioning metabolisms and they struggle to lose weight or put on weight very easily, despite that they do not eat fatty foods or do not consume excess sugar.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
The most common practice of this programme is the replacing of our carbohydrate intake such starches and breads and also increasing of animal protein intake. It is is important though not to completely cut out carbohydrates from your daily diet as your body does still require these for healthy functioning. Some people have found that replacing some of their carbohydrates with protein such as dairy products, poultry and meat, could also aid in increasing your metabolism, but also result in weight loss.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
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