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There are a number of modalities of plantar fasciitis treatment san Francisco residents may wish to consider if struggling with the condition. The treatment is centred on a number of goals. Perhaps the most significant of them is reduction of pain. This pain, which characteristically is worse in the morning on waking up, improves as one uses the foot during the day. It is not only a major discomfort but it is also quite incapacitating. Therapy also aims at restoring proper function.
The condition is quite common and you do not need to panic. There is a particularly high incidence among athletes who subject their planter fascia to repeated strain and tearing and consequently results in inflammation. The planter fascia is a band of tough tissue that covers the foot and spans from the heel to the toes. Other groups of persons in whom it is also common include the obese, pregnant women and persons that use improper footwear. On average it occurs between ages 40 and 60.
The earlier the intervention, the better is the outcome. Patients are therefore encouraged to seek medical attention as soon as they notice the suggestive symptoms. Some of the initial treatments that can be used include proper feet rest and restriction of daily activities that exacerbate the symptoms. Affected persons should avoid walking or running on hard surfaces that are likely to make the condition worse. Ice packs can be used to provide temporary relief to pain.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Pain relief may also be done through the use of NSAIDS, non-steroidal anti-inflammatory drugs. Examples of these include aspirin, ibuprofen and naproxen. Since relief is often short term for most patients, there is a tendency to take too much of the drugs. The effect of this is an increase in the incidence of side effects such as renal failure and peptic ulcer disease. Commonly used NSAIDS include aspirin, ibuprofen and naproxen.
Proper shoe wear is a very important preventive as well as curative measure. One should ensure that they use shoes that will help in shock absorption and maintenance of foot arches. Properly maintained foot arches eliminate undue pressure on the heel. Cushioning also helps in reducing the pressure on the heel and so does the use of orthotics. Cushioning should always be done for both feet.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
The condition is quite common and you do not need to panic. There is a particularly high incidence among athletes who subject their planter fascia to repeated strain and tearing and consequently results in inflammation. The planter fascia is a band of tough tissue that covers the foot and spans from the heel to the toes. Other groups of persons in whom it is also common include the obese, pregnant women and persons that use improper footwear. On average it occurs between ages 40 and 60.
The earlier the intervention, the better is the outcome. Patients are therefore encouraged to seek medical attention as soon as they notice the suggestive symptoms. Some of the initial treatments that can be used include proper feet rest and restriction of daily activities that exacerbate the symptoms. Affected persons should avoid walking or running on hard surfaces that are likely to make the condition worse. Ice packs can be used to provide temporary relief to pain.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Pain relief may also be done through the use of NSAIDS, non-steroidal anti-inflammatory drugs. Examples of these include aspirin, ibuprofen and naproxen. Since relief is often short term for most patients, there is a tendency to take too much of the drugs. The effect of this is an increase in the incidence of side effects such as renal failure and peptic ulcer disease. Commonly used NSAIDS include aspirin, ibuprofen and naproxen.
Proper shoe wear is a very important preventive as well as curative measure. One should ensure that they use shoes that will help in shock absorption and maintenance of foot arches. Properly maintained foot arches eliminate undue pressure on the heel. Cushioning also helps in reducing the pressure on the heel and so does the use of orthotics. Cushioning should always be done for both feet.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
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