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Inability to properly control blood sugar is the root cause of diabetes. This is a chronic illness which comes in many forms and types. It may arise as a result of insufficient insulin hormone production or due to resistance against produced hormone. In this case, the discussion focuses on management of resistance. This is observed in type two kind of diabetes. Scholars have now verified that there are simple and efficient strategies to reverse insulin resistance.
Consumption of high amounts of carbohydrates is the primary factor which results to high sugars in vascular system. A precise way to prevent this from occurring is therefore by simply by avoiding or limiting intake of related food components. Instead of these sugar rich foods, one who is a victims of such resistance should eat more fatty and protein rich food. If carbohydrates must be eaten then they have to be taken in the least possible quantities and gradually.
Exercise is yet another effective way of reversing chronic fluctuations in blood sugars. This may be possible in two ways; first is by eliminating excess sugars in the blood. During intense exercise, body cells consume much of available sugars through respiration and therefore there is no overload of the vascular system with carbohydrate. Secondly, intense activity promotes consumption of carbohydrates and therefore reduces production of insulin. Over a period of time, insulin levels begin to stabilize.
It is worthy to note that the above two components are synergistic. Withdrawing sugar rich food from diet and regular exercise concurrently is very efficient in managing this condition. In addition, exercise serves to control autonomic nervous system hence stopping adrenal glands from releasing adrenalin. This hormone adrenalin is responsible for release of triglycerides into the blood stream, an activity which leads to rise of blood sugar.
Similarly, taking adequate rest serves the same purpose just like above stated components of this treatment. It might be in a form of sleep at night, a nap in the day or simply managing stressing factors in favorable ways. A sleep of up to eight hours in any given night is just adequate to achieve desired effects. Reason behind this is that good rest limits stress related response by the body hence no triggers that increase blood sugar is produced.
Adequate nutritional is medicinal and has been shown to be the primary cause of certain diseases when remarkable alterations occur. For this particular condition in question, necessary elements include vitamin B6, chromium and glut-amine. Any imbalance in either intake or utilization of these substances leads to insulin resistance. There are other elements and or food nutrients that may cause similar effects if not taken in the diet to a level that cause deficiency.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In summary therefore, all persons should make it their responsibility to remain healthy. This should be the case whether one has been diagnosed with such resistance or not. Even with the disease, one possibly leads a comfortable life and even restores self to a previous healthy state by following simple lifestyle guides. Quality life is an asset that all people should access in whichever way possible and not even diabetes should take it away.
Consumption of high amounts of carbohydrates is the primary factor which results to high sugars in vascular system. A precise way to prevent this from occurring is therefore by simply by avoiding or limiting intake of related food components. Instead of these sugar rich foods, one who is a victims of such resistance should eat more fatty and protein rich food. If carbohydrates must be eaten then they have to be taken in the least possible quantities and gradually.
Exercise is yet another effective way of reversing chronic fluctuations in blood sugars. This may be possible in two ways; first is by eliminating excess sugars in the blood. During intense exercise, body cells consume much of available sugars through respiration and therefore there is no overload of the vascular system with carbohydrate. Secondly, intense activity promotes consumption of carbohydrates and therefore reduces production of insulin. Over a period of time, insulin levels begin to stabilize.
It is worthy to note that the above two components are synergistic. Withdrawing sugar rich food from diet and regular exercise concurrently is very efficient in managing this condition. In addition, exercise serves to control autonomic nervous system hence stopping adrenal glands from releasing adrenalin. This hormone adrenalin is responsible for release of triglycerides into the blood stream, an activity which leads to rise of blood sugar.
Similarly, taking adequate rest serves the same purpose just like above stated components of this treatment. It might be in a form of sleep at night, a nap in the day or simply managing stressing factors in favorable ways. A sleep of up to eight hours in any given night is just adequate to achieve desired effects. Reason behind this is that good rest limits stress related response by the body hence no triggers that increase blood sugar is produced.
Adequate nutritional is medicinal and has been shown to be the primary cause of certain diseases when remarkable alterations occur. For this particular condition in question, necessary elements include vitamin B6, chromium and glut-amine. Any imbalance in either intake or utilization of these substances leads to insulin resistance. There are other elements and or food nutrients that may cause similar effects if not taken in the diet to a level that cause deficiency.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In summary therefore, all persons should make it their responsibility to remain healthy. This should be the case whether one has been diagnosed with such resistance or not. Even with the disease, one possibly leads a comfortable life and even restores self to a previous healthy state by following simple lifestyle guides. Quality life is an asset that all people should access in whichever way possible and not even diabetes should take it away.
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