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Anxiety is a condition that ails many people. For starters, anxiety is not bad in itself. It is a perfectly normal reaction to situations worth the reaction. The problem starts when it is so excessive that it takes control of your life. Usually, it is a symptom; muscles feel tensed, state of panic etc. At this point, it is wise to consult anxiety psychological services Calgary for professional help.
Anxiety disorders come in several forms. Phobias are a fear of events, things or situations which never go away. Post traumatic disorder develops following a terrifying event causing victims to constantly relive the trauma through recollections and nightmares when they sleep. Generalized anxiety disorder is characterized by excessive worrying, lasting at least six months long and accompanied by fatigue, restlessness and insomnia.
Prolonged uneasiness is generally characterized by excessive worrying. A lot of people worry about money, work, school, health etc even when there is nothing really to worry about. Another symptom is avoidance. Patients tend to avoid situations which cause them to become anxious which does not help. Patients may also be irritable, suffer sleeplessness, fatigue, trembling and headaches. Other people may find their muscles tense or urinate more frequently than normal.
Once you consult a psychologist, you will be given an appointment. During the first session, you will describe your symptoms to the doctor who will then properly diagnose your condition. Based on the diagnosis, the doctor will prescribe the best therapy to treat the disorder. Medicine or psychotherapy or a combination of both is used for effective treatment.
Medicines are not always used because they do not address the cause of the symptoms hence are not effective. However, for mild symptoms they are prescribed. In addition, they help the patient who is already undergoing psychotherapy. Remember the medication should only be given by your doctor as most of the beta blockers and antidepressants used are prescribe-only class of drugs.
A psychotherapy session is the most common type of therapy prescribed based on its effectiveness. It involves talking to a trained and experienced professional about your condition in a bid to uncover the cause of this disorder and alleviate its symptoms. One of the most commonly applied therapies is cognitive-behavioral therapy aimed at changing thinking patterns and reaction of patients to situations that contribute to the disorder.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
Anxiety disorders come in several forms. Phobias are a fear of events, things or situations which never go away. Post traumatic disorder develops following a terrifying event causing victims to constantly relive the trauma through recollections and nightmares when they sleep. Generalized anxiety disorder is characterized by excessive worrying, lasting at least six months long and accompanied by fatigue, restlessness and insomnia.
Prolonged uneasiness is generally characterized by excessive worrying. A lot of people worry about money, work, school, health etc even when there is nothing really to worry about. Another symptom is avoidance. Patients tend to avoid situations which cause them to become anxious which does not help. Patients may also be irritable, suffer sleeplessness, fatigue, trembling and headaches. Other people may find their muscles tense or urinate more frequently than normal.
Once you consult a psychologist, you will be given an appointment. During the first session, you will describe your symptoms to the doctor who will then properly diagnose your condition. Based on the diagnosis, the doctor will prescribe the best therapy to treat the disorder. Medicine or psychotherapy or a combination of both is used for effective treatment.
Medicines are not always used because they do not address the cause of the symptoms hence are not effective. However, for mild symptoms they are prescribed. In addition, they help the patient who is already undergoing psychotherapy. Remember the medication should only be given by your doctor as most of the beta blockers and antidepressants used are prescribe-only class of drugs.
A psychotherapy session is the most common type of therapy prescribed based on its effectiveness. It involves talking to a trained and experienced professional about your condition in a bid to uncover the cause of this disorder and alleviate its symptoms. One of the most commonly applied therapies is cognitive-behavioral therapy aimed at changing thinking patterns and reaction of patients to situations that contribute to the disorder.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
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