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Trans fat is a bad fat that has been proven by medical physicians to be terrible for anybody's well being. The fats occur naturally in some foods such as meat. Despite this, several foodstuff we eat today have high cholesterol levels. Manufacturers normally use hydrogenated cooking oil that congeals when under room temperature. It is bad for your heart and health since it raises the bad levels of cholesterol but reduces the good levels of cholesterol. Moreover, these congealed oils last for a longer time span and hence most restaurants employ it in their deep frying machines because constant changing of oils is not required and it saves them money. We have listed some of the trans fat foods to avoid:
Fried chicken and chips are high content cholesterol foodstuff that are loved by many. The fat in them is obtained from the oil that chefs use in deep frying them. Professional dietitians advocate use pan frying as a replacement for of deep frying. Uses of liquid oils like olive oil are advised because their contents have the correct amount of cholesterol.
Pies and pie crusts also contain the notorious hydrogenated oil. They are baked foods that have high cholesterol content. And most people love eating pies; they are therefore at high risk of getting diseases that are related to the high content of fat in the body.
Snacks like microwave popcorn also have trans fat. Although the popcorn can be considered to be part of a healthy diet, sometimes it is made using a lot of salts and hydrogenated oils. And with many people opting for microwave popcorn, illnesses are being bred daily. There are also toppings that accompany the microwave popcorn and to make matters worse; they may also contain this dangerous fat.
Doughnuts are also delicacies that have high cholesterol but very sweet. The bad thing about them is that they only produced through deep frying using hydrogenated oils. In the place of doughnuts, you can settle for brain muffin, whole grain toasts, and English muffins that will give you a healthy heart.
Frozen foods are other foods that have this hazardous substance. Although they might have good nutrients, they may be harmful; it is, therefore, imperative to check food package levels for cholesterol amount. Another issue to consider is the food is cooked. It should be prepared using the oils like olive oil.
In supermarkets, you will find dessert mixes like cakes. They save us time by reducing the time we use in preparing the ingredients but they contain bad cholesterol. Manufacturers utilize hydrogenated oils in making these mixes. For this reason, you can choose to protect your heart by preparing the mixture yourself using the necessary ingredients. Also, ensure you use the right oil and powdered sugar for toppings as a substitute for frosting.
Lastly, remember constantly to check the labels of packaged foods that describe the concentration of ingredients used. Look at the percentages of cholesterol used and if you find that it is high, avoid it. Doing this will protect your heart from diseases and give you a healthy lifestyle.
Fried chicken and chips are high content cholesterol foodstuff that are loved by many. The fat in them is obtained from the oil that chefs use in deep frying them. Professional dietitians advocate use pan frying as a replacement for of deep frying. Uses of liquid oils like olive oil are advised because their contents have the correct amount of cholesterol.
Pies and pie crusts also contain the notorious hydrogenated oil. They are baked foods that have high cholesterol content. And most people love eating pies; they are therefore at high risk of getting diseases that are related to the high content of fat in the body.
Snacks like microwave popcorn also have trans fat. Although the popcorn can be considered to be part of a healthy diet, sometimes it is made using a lot of salts and hydrogenated oils. And with many people opting for microwave popcorn, illnesses are being bred daily. There are also toppings that accompany the microwave popcorn and to make matters worse; they may also contain this dangerous fat.
Doughnuts are also delicacies that have high cholesterol but very sweet. The bad thing about them is that they only produced through deep frying using hydrogenated oils. In the place of doughnuts, you can settle for brain muffin, whole grain toasts, and English muffins that will give you a healthy heart.
Frozen foods are other foods that have this hazardous substance. Although they might have good nutrients, they may be harmful; it is, therefore, imperative to check food package levels for cholesterol amount. Another issue to consider is the food is cooked. It should be prepared using the oils like olive oil.
In supermarkets, you will find dessert mixes like cakes. They save us time by reducing the time we use in preparing the ingredients but they contain bad cholesterol. Manufacturers utilize hydrogenated oils in making these mixes. For this reason, you can choose to protect your heart by preparing the mixture yourself using the necessary ingredients. Also, ensure you use the right oil and powdered sugar for toppings as a substitute for frosting.
Lastly, remember constantly to check the labels of packaged foods that describe the concentration of ingredients used. Look at the percentages of cholesterol used and if you find that it is high, avoid it. Doing this will protect your heart from diseases and give you a healthy lifestyle.
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