11:25
So you have been hitting the gym hard for a few months and although you got results quite fast you've noticed they have began to slow down. Relax, this is a situation every gym user encounters. The sad thing is most of them don't know how to get out of it. We're going to you straight back on track and teach you how to build muscle with proven techniques.
Depending how much research you have done, you may already be aware that in order to force progress from your body you need to be very consistent in your efforts in the gym. But hitting the gym is the easy part and today we shall show you the bits which the majority of people overlook.
The reason so many folks get nowhere is that they are constantly getting conflicting information. Most people have encountered this situation, so if you have people trying to alter your training routine with various tips you are certainly not alone. What this situation can do if you're not careful, however, is hold you back severely. Sometimes you need to go back to the old classics to get consistent progress.
When it comes to building programs there are a few questions which pop up a lot more than any others. Those are listed for you below...
* How many reps is best for a strength and size goal?
* What foods are best for this type of program?
* How often should you train for maximum results?
You should be hitting the hypertrophy zone with your rep range. Each set should be carefully aimed at a maximum of twelve reps, this ensures you land in the perfect zone for growth. So stop with the endless sets of twenty five with light weights. If you are trying to build you don't necessarily have to work harder, just smarter.
If you have already been achieving the right reps you should also try incorporating proven building techniques like super sets and drop sets.
Believe it or not, more people get lost with their diet than with their training. So the next section is devoted to showing you how to create a simple but effective diet plan.
The majority of us presume that diets are for girls, of course, and we don't need to watch what we eat if we are trying to get bigger. Nothing could be further from the truth. In fact, unless you're striving for a power lifter type physique you should be paying attention to your food.
While you could spend your time counting every single calorie in all of the food you eat, you will more than likely just drive yourself insane and remove any fun from your daily diet making it impossible to stick to. Instead, the 3-5-2 concept is simple and loose, allowing you to make allowances where you feel necessary. With 30% of your calories arriving from sources of protein, 50% carbohydrate and 20% from fat you will have a rock solid and trustworthy foundation to build from.
Taking a day off from your training is a very important step to take. Most of us misunderstand the importance of rest days, we become slightly addicted to the feeling we get from training especially when we start seeing results. It is key to your progress that you allow your body time to recover.
Should you be stuck at a plateau and unable to figure out how to build muscle on a more consistent basis you are now armed with the key facts on making you dream come true. Years of science support each of the three steps given today, so you can hit the gym with confidence!
Depending how much research you have done, you may already be aware that in order to force progress from your body you need to be very consistent in your efforts in the gym. But hitting the gym is the easy part and today we shall show you the bits which the majority of people overlook.
The reason so many folks get nowhere is that they are constantly getting conflicting information. Most people have encountered this situation, so if you have people trying to alter your training routine with various tips you are certainly not alone. What this situation can do if you're not careful, however, is hold you back severely. Sometimes you need to go back to the old classics to get consistent progress.
When it comes to building programs there are a few questions which pop up a lot more than any others. Those are listed for you below...
* How many reps is best for a strength and size goal?
* What foods are best for this type of program?
* How often should you train for maximum results?
You should be hitting the hypertrophy zone with your rep range. Each set should be carefully aimed at a maximum of twelve reps, this ensures you land in the perfect zone for growth. So stop with the endless sets of twenty five with light weights. If you are trying to build you don't necessarily have to work harder, just smarter.
If you have already been achieving the right reps you should also try incorporating proven building techniques like super sets and drop sets.
Believe it or not, more people get lost with their diet than with their training. So the next section is devoted to showing you how to create a simple but effective diet plan.
The majority of us presume that diets are for girls, of course, and we don't need to watch what we eat if we are trying to get bigger. Nothing could be further from the truth. In fact, unless you're striving for a power lifter type physique you should be paying attention to your food.
While you could spend your time counting every single calorie in all of the food you eat, you will more than likely just drive yourself insane and remove any fun from your daily diet making it impossible to stick to. Instead, the 3-5-2 concept is simple and loose, allowing you to make allowances where you feel necessary. With 30% of your calories arriving from sources of protein, 50% carbohydrate and 20% from fat you will have a rock solid and trustworthy foundation to build from.
Taking a day off from your training is a very important step to take. Most of us misunderstand the importance of rest days, we become slightly addicted to the feeling we get from training especially when we start seeing results. It is key to your progress that you allow your body time to recover.
Should you be stuck at a plateau and unable to figure out how to build muscle on a more consistent basis you are now armed with the key facts on making you dream come true. Years of science support each of the three steps given today, so you can hit the gym with confidence!
About the Author:
About the Creator: Russ Howe PTI is the UK's most subscribed Personal Trainer. Discover how to build muscle with our free video walkthrough showing the five rules to a more muscular body.
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