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Medical experts agree that the human body requires vitamins to be as healthy as possible. Many types of vitamins are contained in the kinds of food we eat, and some vitamins are synthesized from the sun, in our skin. The B vitamins in particular are important in a number of metabolic processes that occur within our body. As of late, B6 and B12 have been considered to help significantly for those who are trying to lose weight, and these vitamins have gotten a lot of attention.
We will examine this further here, and analyze the ways these can benefit people.
B12
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. This vitamin is highly important with organ systems, most notably the nervous system and the brain need this essential water-soluble vitamin in order to function optimally. Haemoglobin production needs vitamin B12, without enough B12, anemia is a common occurrence.
Vitamin B12 is available in a number of animal foods. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Patients who are deficient in vitamin B12 tend to suffer from tiredness and lethargy. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
Weight loss using Vitamin B12
There has been a fair bit of discussion regarding vitamin B12 being effective as a weight-loss supplement. However, there does not appear to be any strong evidence from scientific studies that confirms this. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. The argument about whether this enhances weight loss is ongoing.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. People are not known to have been harmed by too much B12 that was absorbed by the body from their diet, but it's possible to be harmed from improper injections of B12 supplements. In simple terms this could be explained by the fact that the body will only absorb what is required from the diet and not anything over and above that.
B6 Vitamin
Pyridoxine is another name for vitamin B6, and it's water-soluble, like the B12 vitamin. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. This boosts the breaking down of fats in the body additionally.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
B6 as a weight loss vitamin supplement
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.
Having too much vitamin B6 in the body can cause it harm, as the thyroid gland can be stimulated beyond healthy levels. One could actually lose weight this way, but it is harmful so it must be avoided.
Conclusion
Vitamin B6 and vitamin B12 are essential for normal body functioning. There are no studies that conclusively say that they are linked directly to weight loss. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
We will examine this further here, and analyze the ways these can benefit people.
B12
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. This vitamin is highly important with organ systems, most notably the nervous system and the brain need this essential water-soluble vitamin in order to function optimally. Haemoglobin production needs vitamin B12, without enough B12, anemia is a common occurrence.
Vitamin B12 is available in a number of animal foods. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Patients who are deficient in vitamin B12 tend to suffer from tiredness and lethargy. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
Weight loss using Vitamin B12
There has been a fair bit of discussion regarding vitamin B12 being effective as a weight-loss supplement. However, there does not appear to be any strong evidence from scientific studies that confirms this. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. The argument about whether this enhances weight loss is ongoing.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. People are not known to have been harmed by too much B12 that was absorbed by the body from their diet, but it's possible to be harmed from improper injections of B12 supplements. In simple terms this could be explained by the fact that the body will only absorb what is required from the diet and not anything over and above that.
B6 Vitamin
Pyridoxine is another name for vitamin B6, and it's water-soluble, like the B12 vitamin. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. This boosts the breaking down of fats in the body additionally.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
B6 as a weight loss vitamin supplement
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.
Having too much vitamin B6 in the body can cause it harm, as the thyroid gland can be stimulated beyond healthy levels. One could actually lose weight this way, but it is harmful so it must be avoided.
Conclusion
Vitamin B6 and vitamin B12 are essential for normal body functioning. There are no studies that conclusively say that they are linked directly to weight loss. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
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