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The condition of sleep apnea therapy is one that is becoming more common these days, with statistics showing that at least 12 million Americans are suffering from the disease. It is basically a sleep disorder, where breathing is stopped while you are asleep. The condition can be brought about by the brain failing to send the correct message to the muscles. The problem can be cured by surgeries or even using breathing devices. But before going for these, you may want to try some simple at-home tips.
Losing weight is a big step in the right direction insofar as curbing the menace is concerned. In milder forms of this disorder, a simple thing that can cure is by shedding a few pounds. In addition to helping you reduce the instances of apnea, shedding weight is also a good tenet of healthier living. Being obese can cause all forms of heart complications.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Another thing is to stimulate the soft palate. Throat exercises are also important in speech therapy, in addition to being able to control your breathing as you sleep. The main aim of the exercise is to pronounce an oral vowel, in which the air is able to escape solely by way of mouth. Make an effort to alternate and repeat the oral vowels continuously for three minutes a day. They include words like coil, coal, kale, keel among others.
Eating habits, especially the chewing aspect, need to be changed too. When you are eating, try practicing bilateral chewing, or even using both sides of your mouth. With your tongue on the palate, try to chew the food without opening your mouth. This exercise reinforces the movement your tongue and jaw and functionality. This reduces sleep apnea symptoms.
Research has also shown that by regularly playing didgeridoo, individuals can bring the instances of the disease considerably lower. To achieve the results, this activity need to be performed six days a week, and each day, it should last 25 minutes. With time, may be after 4 months of trying, you will realize significant strides. This will make the muscles supporting soft tissues stronger. These tissues are uvula, tongue and the tonsils.
By practicing how to pronounce open vowels at least for three minutes daily, you will be making an effort in curbing the symptoms of this disease. While speaking the words, take in air though the nose and breathe out by using your mouth. These words are the kinds that have long vowel sounds, and they are words like as cry, fry, try, bee and fee among others.
Although medical procedures like surgery and using breathing devices work in treating sleep apnea therapy, they are expensive and require money. Before going for these options however, it would not hurt to give local remedies a chance. Just be consistent and persistent and you will succeed and regain your sound sleep back.
Losing weight is a big step in the right direction insofar as curbing the menace is concerned. In milder forms of this disorder, a simple thing that can cure is by shedding a few pounds. In addition to helping you reduce the instances of apnea, shedding weight is also a good tenet of healthier living. Being obese can cause all forms of heart complications.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Another thing is to stimulate the soft palate. Throat exercises are also important in speech therapy, in addition to being able to control your breathing as you sleep. The main aim of the exercise is to pronounce an oral vowel, in which the air is able to escape solely by way of mouth. Make an effort to alternate and repeat the oral vowels continuously for three minutes a day. They include words like coil, coal, kale, keel among others.
Eating habits, especially the chewing aspect, need to be changed too. When you are eating, try practicing bilateral chewing, or even using both sides of your mouth. With your tongue on the palate, try to chew the food without opening your mouth. This exercise reinforces the movement your tongue and jaw and functionality. This reduces sleep apnea symptoms.
Research has also shown that by regularly playing didgeridoo, individuals can bring the instances of the disease considerably lower. To achieve the results, this activity need to be performed six days a week, and each day, it should last 25 minutes. With time, may be after 4 months of trying, you will realize significant strides. This will make the muscles supporting soft tissues stronger. These tissues are uvula, tongue and the tonsils.
By practicing how to pronounce open vowels at least for three minutes daily, you will be making an effort in curbing the symptoms of this disease. While speaking the words, take in air though the nose and breathe out by using your mouth. These words are the kinds that have long vowel sounds, and they are words like as cry, fry, try, bee and fee among others.
Although medical procedures like surgery and using breathing devices work in treating sleep apnea therapy, they are expensive and require money. Before going for these options however, it would not hurt to give local remedies a chance. Just be consistent and persistent and you will succeed and regain your sound sleep back.
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