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People all over the world love to eat chocolates. Some of these, like a milk bar with many added sweet ingredients, is obviously not good for your health. However, organic dark chocolate not only tastes good but has many wonderful health benefits too. It can be eaten without any feeling of guilt.
One of the differences of such a product is that all the ingredients must be certified organic. This certification requires strict standards. For example, they have to be cultivated without using synthetic fertilizers, pesticides, genetically modified organisms or ionizing radiation. Processing is limited and biodiversity as well as use of renewable resources is considered.
Increased demand for these products means that there are more bars being produced using a high quantity of cocoa. Bars indicate the percentage of cocoa used on the wrapper. Other ingredients used are emulsifiers and unrefined cane sugar. Some people are against emulsifiers like soy lecithin and choose products that rather contain a higher quantity of cocoa butter.
Cocoa is grown best in tropical climates with regular rainfall. Much of it is grown in West African countries like Ghana. Manufacturers often prefer to use fair trade certified products as this ensures fair trading and working conditions. Sustainability of resources is also important.
Research has revealed that cocoa has a very high level of antioxidants. These are usually found in fruit and vegetables as well as in beverages like tea, coffee and wines. They help to decrease blood pressure and encourage heart health. They prevent tissue and cell damage by absorbing free radicals.
Minerals like copper, iron, zinc and magnesium are also found in cocoa. All of these minerals are critical for healthy functioning of the body. Magnesium helps to keep the brain, heart and digestive system functioning well. Iron is needed for the red blood cells that transport oxygen throughout the body. Zinc is found in cells throughout the body and helps the immune system to work properly.
One of the ingredients in cocoa is tryptophan. This is an essential amino acid that the brain needs to produce serotonin. High serotonin levels give rise to happy feelings. It does not only contain serotonin but other neurotransmitters like dopamine too. Many people consume chocolates when they are feeling down for its comforting properties and ability to elevate their mood.
The product may have all the health benefits in the world but the taste matters too. People often fear that dark chocolate may have an overly bitter taste. They are often surprised by the delicious intensity of flavor. Other ingredients like organic vanilla may be added to round out the bitter notes and soften any tartness. Numerous other ingredients like fruit, nuts, mint and chili may also be added to enhance the taste experience and give texture.
These products may be found at health stores. Of course a wide variety are available from online stores and this means that you can easily compare brands and prices before making your selection to ensure that you are choosing the healthiest product at the right price. If you are addicted to your daily dose of chocolate, why not rather make it organic dark chocolate. This way you can indulge in a piece or two without any guilt whatsoever.
One of the differences of such a product is that all the ingredients must be certified organic. This certification requires strict standards. For example, they have to be cultivated without using synthetic fertilizers, pesticides, genetically modified organisms or ionizing radiation. Processing is limited and biodiversity as well as use of renewable resources is considered.
Increased demand for these products means that there are more bars being produced using a high quantity of cocoa. Bars indicate the percentage of cocoa used on the wrapper. Other ingredients used are emulsifiers and unrefined cane sugar. Some people are against emulsifiers like soy lecithin and choose products that rather contain a higher quantity of cocoa butter.
Cocoa is grown best in tropical climates with regular rainfall. Much of it is grown in West African countries like Ghana. Manufacturers often prefer to use fair trade certified products as this ensures fair trading and working conditions. Sustainability of resources is also important.
Research has revealed that cocoa has a very high level of antioxidants. These are usually found in fruit and vegetables as well as in beverages like tea, coffee and wines. They help to decrease blood pressure and encourage heart health. They prevent tissue and cell damage by absorbing free radicals.
Minerals like copper, iron, zinc and magnesium are also found in cocoa. All of these minerals are critical for healthy functioning of the body. Magnesium helps to keep the brain, heart and digestive system functioning well. Iron is needed for the red blood cells that transport oxygen throughout the body. Zinc is found in cells throughout the body and helps the immune system to work properly.
One of the ingredients in cocoa is tryptophan. This is an essential amino acid that the brain needs to produce serotonin. High serotonin levels give rise to happy feelings. It does not only contain serotonin but other neurotransmitters like dopamine too. Many people consume chocolates when they are feeling down for its comforting properties and ability to elevate their mood.
The product may have all the health benefits in the world but the taste matters too. People often fear that dark chocolate may have an overly bitter taste. They are often surprised by the delicious intensity of flavor. Other ingredients like organic vanilla may be added to round out the bitter notes and soften any tartness. Numerous other ingredients like fruit, nuts, mint and chili may also be added to enhance the taste experience and give texture.
These products may be found at health stores. Of course a wide variety are available from online stores and this means that you can easily compare brands and prices before making your selection to ensure that you are choosing the healthiest product at the right price. If you are addicted to your daily dose of chocolate, why not rather make it organic dark chocolate. This way you can indulge in a piece or two without any guilt whatsoever.
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