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Losing weight requires hard work and discipline. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Expecting Fast Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Your weight loss target should be no more than 2 pounds per week.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Expecting Fast Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Your weight loss target should be no more than 2 pounds per week.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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