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A healthy weight loss diet will consider many factors in addition to the foods that you consume. For example, you want to be sure to get enough sleep in order to prevent weight gain. the typical six hours of sleep per night will actually cause your metabolism to decrease, and it will increase food cravings according to recent studies. If you get even less sleep, say four hours per night, you will increase your chance of obesity to 70%.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
x Be sure your room is dark and cool and get as comfortable as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
x Try a hot shower or bath before night time
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
x Be sure your room is dark and cool and get as comfortable as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
x Try a hot shower or bath before night time
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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