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By the year 2050. The most common kind of diabetes is Type II. It is a chronic medical condition that frequently affects adults and their ability to metabolize glucose, or sugar in the body.
The disease can be life-threatening if left untreated. Controlling diabetes can be challenging for anyone combating the disease. It requires careful monitoring of food and medicine intake to avoid high blood sugar and the feelings of illness that come with it.
Anybody with a family history of Type 2 diabetes can be at risk of acquiring this disease. That's why it is important to educate yourself on this form of diabetes. Know its causes, and protect yourself from getting it.
Obesity, or too high a proportion of fat in the body tissues, is associated with marked insulin resistance. Where this weight is carried is also a factor, fat accumulated in the abdominal area giving a much greater risk. Excess fat prevents the insulin from entering the body's cells and makes the body resistant to it.
Fact #2: Type 2 Diabetes is not fully understood.
Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.
These can be eaten in moderation. Newcomers to healthy eating may find it easier to keep a food journal and write down every morsel they consume. Regular blood sugar readings and when the patient is not feeling well should also be included in the journal.
Exercising regularly will also help to improve health. Adopting a daily walking or exercise regimen will help reduce weight, which has a positive effect on diabetics. Exercise and activity will also lower blood sugar levels.
An inappropriate diet is a major contributor to insulin resistance and weight gain and therefore is a significant cause of diabetes.
Eating high calorie or sugar rich food like cakes and chocolates too often can lead to diabetes. Replace them with more nutritious deserts like oranges, berries and other citrus fruits.
Fact #4: Not all fruits are good for diabetes.
Different types of monitoring systems are available, including lancing devices and test strips. Pricking the finger to test blood is not as painful as it used to be due to the revolutionary technology now available.
Inform Friends and Family.
Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.
Consult a family doctor to learn about your family health history to stop diabetes from running in your family.
Although there are some ethnicities that are more prone to developing Type 2 diabetes, it does not have to be a foregone conclusion just because you are African-American, Native American or Latino.
Fact #6: Complications from diabetes can kill.
Another adult in the home should also be aware of what type of medication is used and what type of home care medical supplies are used.
The disease can be life-threatening if left untreated. Controlling diabetes can be challenging for anyone combating the disease. It requires careful monitoring of food and medicine intake to avoid high blood sugar and the feelings of illness that come with it.
Anybody with a family history of Type 2 diabetes can be at risk of acquiring this disease. That's why it is important to educate yourself on this form of diabetes. Know its causes, and protect yourself from getting it.
Obesity, or too high a proportion of fat in the body tissues, is associated with marked insulin resistance. Where this weight is carried is also a factor, fat accumulated in the abdominal area giving a much greater risk. Excess fat prevents the insulin from entering the body's cells and makes the body resistant to it.
Fact #2: Type 2 Diabetes is not fully understood.
Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.
These can be eaten in moderation. Newcomers to healthy eating may find it easier to keep a food journal and write down every morsel they consume. Regular blood sugar readings and when the patient is not feeling well should also be included in the journal.
Exercising regularly will also help to improve health. Adopting a daily walking or exercise regimen will help reduce weight, which has a positive effect on diabetics. Exercise and activity will also lower blood sugar levels.
An inappropriate diet is a major contributor to insulin resistance and weight gain and therefore is a significant cause of diabetes.
Eating high calorie or sugar rich food like cakes and chocolates too often can lead to diabetes. Replace them with more nutritious deserts like oranges, berries and other citrus fruits.
Fact #4: Not all fruits are good for diabetes.
Different types of monitoring systems are available, including lancing devices and test strips. Pricking the finger to test blood is not as painful as it used to be due to the revolutionary technology now available.
Inform Friends and Family.
Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.
Consult a family doctor to learn about your family health history to stop diabetes from running in your family.
Although there are some ethnicities that are more prone to developing Type 2 diabetes, it does not have to be a foregone conclusion just because you are African-American, Native American or Latino.
Fact #6: Complications from diabetes can kill.
Another adult in the home should also be aware of what type of medication is used and what type of home care medical supplies are used.
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Take advantage of this information that you need to know in order to deal with diabetes in the simplest way possible.
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