Better Sleep With A Lavender Scented Neck Wrap

By Elena McDowell


Most people suffer from sleeplessness at one time or another in their lives. Many choose not to use commercial or prescription solutions and instead select a lavender scented neck wrap. Lavender is a favorite because its aroma is so fragrant and therapeutic. The medicinal qualities of this plant work to relieve stress and relax muscles allowing sleep to come easier.

There are many options available for the style and size of these products. You will want one that is heavy enough to relieve your pain and transfer heat to the affected areas but be careful not to get one that is so heavy it stresses the shoulder and neck muscles. Personal comfort is essential and the proper weight and design will help to ensure this.

Fabric content is also very important. It must be strong but soothing to the skin. Most manufacturers choose soft cotton or flannel for their products but some offer velvet as a third choice. Some private creators offer plush animals that contain packets of the aroma therapy selected. You may want to be certain of the care of covers. Most are removable and can be machine washed but some need surface cleaning only.

The wraps should be stored in plastic in the refrigerator when not in use. This ensures that the therapy scents will stay active for a long time. If you find that you need to refresh the essence there are ways to do this that are easy and relatively inexpensive.

Refresher spritzers are available from local shops. These offer you the advantage of simply spraying a fresh shot of aroma onto your wrap. You can also use these spritzers on pillows or plush animals that you sleep with for over night comfort. Another option are the replacement packets that many companies offer. To use these you can simply open the seam on the cover and place the new packet into the hole. A quick slip stitch will keep it in place.

Flax seed fillers are considered the most desirable because of their make up. They are an oil based seed that does not dry out or degrade over time. They can be damaged if micro-waved for too long but as a whole they last longest. Another filler is long grain rice. It is commonly used by people who are creating their own special wraps.

When heating or cooling the wraps it is essential that you follow the instructions supplied. Being in the microwave for too long will cause the fillers to scorch. This smell does not go away even if you replace the aroma packets. Placing them in the freezer uncovered can allow moisture into the packaging and cause the fillers to clump and stick together. You must never use a conventional oven when heating them. This may cause a fire in the stove.

As a tension and stress relief method the lavender scented neck wrap is a viable and effective tool. They offer the same effects as a massage parlor without the hassle of leaving home and interrupting your daily schedule. They offer a cost effective and safe way to unwind at the end of a long and stressful day.




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