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Inflammation is a condition when a body reacts to any infection, injury or irritation, environmental changes or malignancy. Due to inflammation swelling, pain, redness or change in color of the skin is felt. But sometimes some internal inflammation can result giving rise to fever and other discomforts.
Your first step is to begin adding non-starchy vegetables to your meals in large quantities. Since 4 cups of green leafy vegetables such as spinach only contain around 30 calories, gaining unhealthy weight from these sources is not an issue! The only vegetables to be generally avoided are starchy tubers, such as potatoes, sweet potatoes, and yams, as these are high glycemic foods that can cause large spikes in blood sugar.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Turmeric is one of the common anti inflammatory herb that is widely used in Asian recipes in good amounts. It helps in reducing swelling, pain in arthritis, tendonitis, sprains and other autoimmune disorders. So addition of extra turmeric in curries is beneficial in the long run! But this treatment is time consuming and it may test one's patience. Ginger is another herb which is popular for its anti inflammatory properties and is used liberally in most Asian dishes. Taking ginger tea regularly in the morning relieves a lot of inflammation.
Grains and starches are simply long chains of glucose held together by carbon bonds. As a result, they break down very quickly and rapidly enter the blood, causing spikes in blood sugar and insulin.
Fruits and vegetables, on the other hand, are between 30 and 70 percent fructose, another type of sugar. Fructose converts very slowly to glucose in the liver, so it causes a much smaller insulin response.
Devil's claw works well in arthritis both in reducing inflammation and pain.
Licorice root is another popular anti inflammatory herb, but its prolonged use may raise the blood pressure and cause potassium loss. So person suffering from hypertension must be cautious with its use.
Now you can see why eating a potato or piece of bread, which are 100 percent glucose, causes a greater insulin spike than pure table sugar, which is half glucose and half fructose.
St John's wort herb though used to treat depression has also some anti- inflammatory properties.
Flax seed poultice is also very effective in treating bronchitis and reduces swellings in gouts and rheumatoid arthritis.
[Needless to say, this article is for informational purposes only. It is in no way meant to be a substitute for professional medical advice. If you have any of the symptoms listed here or suspect you might have Leaky Gut Disease, consult your doctor.
Your first step is to begin adding non-starchy vegetables to your meals in large quantities. Since 4 cups of green leafy vegetables such as spinach only contain around 30 calories, gaining unhealthy weight from these sources is not an issue! The only vegetables to be generally avoided are starchy tubers, such as potatoes, sweet potatoes, and yams, as these are high glycemic foods that can cause large spikes in blood sugar.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Turmeric is one of the common anti inflammatory herb that is widely used in Asian recipes in good amounts. It helps in reducing swelling, pain in arthritis, tendonitis, sprains and other autoimmune disorders. So addition of extra turmeric in curries is beneficial in the long run! But this treatment is time consuming and it may test one's patience. Ginger is another herb which is popular for its anti inflammatory properties and is used liberally in most Asian dishes. Taking ginger tea regularly in the morning relieves a lot of inflammation.
Grains and starches are simply long chains of glucose held together by carbon bonds. As a result, they break down very quickly and rapidly enter the blood, causing spikes in blood sugar and insulin.
Fruits and vegetables, on the other hand, are between 30 and 70 percent fructose, another type of sugar. Fructose converts very slowly to glucose in the liver, so it causes a much smaller insulin response.
Devil's claw works well in arthritis both in reducing inflammation and pain.
Licorice root is another popular anti inflammatory herb, but its prolonged use may raise the blood pressure and cause potassium loss. So person suffering from hypertension must be cautious with its use.
Now you can see why eating a potato or piece of bread, which are 100 percent glucose, causes a greater insulin spike than pure table sugar, which is half glucose and half fructose.
St John's wort herb though used to treat depression has also some anti- inflammatory properties.
Flax seed poultice is also very effective in treating bronchitis and reduces swellings in gouts and rheumatoid arthritis.
[Needless to say, this article is for informational purposes only. It is in no way meant to be a substitute for professional medical advice. If you have any of the symptoms listed here or suspect you might have Leaky Gut Disease, consult your doctor.
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