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The hypothyroid diet is unlike any other diet. It has some very unique concepts specific to hypothyroidism. The diet program is different, but more importantly, so are the needs of the individuals who follow it.
A good acronym for diet is "Deliberately Identified, as an Eating Trend". All diets are trends concerning what you eat and drink. In fact, this kind of trend is almost always temporary as those that start diets, usually end up quitting them after a short amount of time. That is why diets should be considered "trends" or "fads".
If you approach the hypothyroid diet in the same manner as other diets, you will get similar results, and those results are not good.
If you have hypothyroidism you're not going to make a miraculous recovery overnight. This is something you will have to live with for a while. I'm not suggesting you can't cure yourself, but no diet will help you long-term if you 'go on' it. You can't assume you're going to follow this plan for 30 days and be done with it. That's not how it works. Your approach and mindset must be different.
In order to overcome problems like hypothyroidism one must make permanent lifestyle changes. This is the type of strategy that can bring you long term relief.
Most people have heard the phrase, "diets must include lifestyle changes". This concept is even more important when it comes to hypothyroidism.
Sure you'll have to make some sacrifices, but you'll also learn some new and exciting ways to eat that will benefit your health. Think of it as an adventure; you're opening up your body and mind to something that can be life changing, if you accept it as part of your lifestyle.
Successful diets and mindset are intricately intertwined. Begin a new regime with the proper mindset and half the work is already done. If you have unrealistic expectations like easy weight loss with no effort, you are doomed to fail.
Any kind of permanent lifestyle change must first begin in the mind, and then the body will follow along.
You may have thought about the lifestyle changes you need to make, but have you thought about the mindset change that you will need for long-term success?
Altering the way you eat will not be enough to cure hypothyroidism. Yet, you can make some lifestyle changes along with a good hypothyroid diet, and it can bring positive long term results.
A good acronym for diet is "Deliberately Identified, as an Eating Trend". All diets are trends concerning what you eat and drink. In fact, this kind of trend is almost always temporary as those that start diets, usually end up quitting them after a short amount of time. That is why diets should be considered "trends" or "fads".
If you approach the hypothyroid diet in the same manner as other diets, you will get similar results, and those results are not good.
If you have hypothyroidism you're not going to make a miraculous recovery overnight. This is something you will have to live with for a while. I'm not suggesting you can't cure yourself, but no diet will help you long-term if you 'go on' it. You can't assume you're going to follow this plan for 30 days and be done with it. That's not how it works. Your approach and mindset must be different.
In order to overcome problems like hypothyroidism one must make permanent lifestyle changes. This is the type of strategy that can bring you long term relief.
Most people have heard the phrase, "diets must include lifestyle changes". This concept is even more important when it comes to hypothyroidism.
Sure you'll have to make some sacrifices, but you'll also learn some new and exciting ways to eat that will benefit your health. Think of it as an adventure; you're opening up your body and mind to something that can be life changing, if you accept it as part of your lifestyle.
Successful diets and mindset are intricately intertwined. Begin a new regime with the proper mindset and half the work is already done. If you have unrealistic expectations like easy weight loss with no effort, you are doomed to fail.
Any kind of permanent lifestyle change must first begin in the mind, and then the body will follow along.
You may have thought about the lifestyle changes you need to make, but have you thought about the mindset change that you will need for long-term success?
Altering the way you eat will not be enough to cure hypothyroidism. Yet, you can make some lifestyle changes along with a good hypothyroid diet, and it can bring positive long term results.
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