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A pleasing taste is not where the nutritional benefits of honey end. Unfortunately, numerous individuals do not realize just how much this tasty condiment can benefit their health. Of course, it should be used in moderation, similar to any sweet food. However, when used appropriately, it provides numerous health advantages to many people.
Conventional sources frequently claim that honey is just sugar. However, this statement is not accurate. There is much more to honeycomb then one may originally think, as it has unique properties not found in processed sugar. This is due to the fact that the bees responsible for the substance enhance it during its production. For this reason, dissimilar to refined white sugar, it has additional qualities, many of which are advantageous to humans.
One example of the many advantages of the aforementioned substance is its anti-bacterial and antiviral qualities. The ingredient responsible for this effect is referred to as methylglyoxal. This substance was scientifically proven to combat both viral and bacterial germs. Therefore, having that traditional cup of honey flavored tea when one is suffering from colds or other sicknesses that commonly attack during winter is a good way to enhance recovery time.
Certain kinds of honeycomb also contain antiseptic properties. This is especially true regarding Manuka honey. This variety is harvested from the shrub of the same name, into which bees construct honeycombs. This version of the substance can be put directly on a wound without risking infection. It also contains properties that can soothe burns.
Although honeycomb is made up mainly of carbohydrates and water, it is also rich in certain vitamins and minerals. These include vitamins B2, B3 and B5, as well as iron, potassium, calcium, copper, zinc, manganese, magnesium, and phosphorus. It is also rich in antioxidants, particularly flavanoids, the latter of which are found in many vegetables and fruits.
Research is now being completed to find out whether or not honeycomb has a positive effect on the human immune system. Preliminary studies have shown that this may be the case. In areas where the substance is regularly used, individuals may be more resistant to illness and have sturdier immune systems.
The substances found in natural honeycomb may also offer advantages to individuals afflicted with diabetes. Research recently completed shows that in its raw variety, the substance may lessen the plasma glucose count in one's blood, and balance homocysteine levels in both diabetics and healthy individuals. However, these findings must be confirmed with further studies.
Due to the numerous nutritional benefits of honey, many individuals who are concerned about their health have decided to add this substance to their diet. Organic products are the wisest choice for essentially any customer. Honey can be purchased in traditional health food shops or online. However, when shopping on the Internet, it is essential to carefully research the background of any merchant with whom one is planning to conduct business prior to offering credit card information. Lastly, it is always a good idea to speak to one's primary healthcare practitioner before making any dietary changes.
Conventional sources frequently claim that honey is just sugar. However, this statement is not accurate. There is much more to honeycomb then one may originally think, as it has unique properties not found in processed sugar. This is due to the fact that the bees responsible for the substance enhance it during its production. For this reason, dissimilar to refined white sugar, it has additional qualities, many of which are advantageous to humans.
One example of the many advantages of the aforementioned substance is its anti-bacterial and antiviral qualities. The ingredient responsible for this effect is referred to as methylglyoxal. This substance was scientifically proven to combat both viral and bacterial germs. Therefore, having that traditional cup of honey flavored tea when one is suffering from colds or other sicknesses that commonly attack during winter is a good way to enhance recovery time.
Certain kinds of honeycomb also contain antiseptic properties. This is especially true regarding Manuka honey. This variety is harvested from the shrub of the same name, into which bees construct honeycombs. This version of the substance can be put directly on a wound without risking infection. It also contains properties that can soothe burns.
Although honeycomb is made up mainly of carbohydrates and water, it is also rich in certain vitamins and minerals. These include vitamins B2, B3 and B5, as well as iron, potassium, calcium, copper, zinc, manganese, magnesium, and phosphorus. It is also rich in antioxidants, particularly flavanoids, the latter of which are found in many vegetables and fruits.
Research is now being completed to find out whether or not honeycomb has a positive effect on the human immune system. Preliminary studies have shown that this may be the case. In areas where the substance is regularly used, individuals may be more resistant to illness and have sturdier immune systems.
The substances found in natural honeycomb may also offer advantages to individuals afflicted with diabetes. Research recently completed shows that in its raw variety, the substance may lessen the plasma glucose count in one's blood, and balance homocysteine levels in both diabetics and healthy individuals. However, these findings must be confirmed with further studies.
Due to the numerous nutritional benefits of honey, many individuals who are concerned about their health have decided to add this substance to their diet. Organic products are the wisest choice for essentially any customer. Honey can be purchased in traditional health food shops or online. However, when shopping on the Internet, it is essential to carefully research the background of any merchant with whom one is planning to conduct business prior to offering credit card information. Lastly, it is always a good idea to speak to one's primary healthcare practitioner before making any dietary changes.
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