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Lots of people have a hard time losing weight but are not really sure what to do about it. In fact, it is a very normal problem to have. The good news is that there are some things that you can do to help yourself. One of those things is to try to figure out the reasons why your body does not want to lose weight.
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
For example, you may be experiencing a fear of scarcity. When you have fear that you are not going to have sufficient funds, your body may respond by storing up fat. Your body may perceive that threat as a threat of insufficient food.
Emotional obesity is another threat that may be keeping you in a state of being overweight. Without even realizing it you may have the mindset that carrying around extra weight keeps you safe. In fact, you may think that it helps you in other emotional ways. If this is true, then this may be a reason that you continue to be fat.
Yet another threat may be mental. Physical starvation is not the only kind of starvation that there is. You could be starving in an emotional or mental way. Deep down you may be seeking love or joy. This longing could make your body release chemicals that are similar to physical starvation, which may drive you to over eat.
Finally, you may have some beliefs that are dysfunctional. Do you secretly think that you are meant to be fat? If so, you may be sabotaging yourself and keeping yourself from losing weight. Try to change your thinking and you may find that you lose weight!
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
For example, you may be experiencing a fear of scarcity. When you have fear that you are not going to have sufficient funds, your body may respond by storing up fat. Your body may perceive that threat as a threat of insufficient food.
Emotional obesity is another threat that may be keeping you in a state of being overweight. Without even realizing it you may have the mindset that carrying around extra weight keeps you safe. In fact, you may think that it helps you in other emotional ways. If this is true, then this may be a reason that you continue to be fat.
Yet another threat may be mental. Physical starvation is not the only kind of starvation that there is. You could be starving in an emotional or mental way. Deep down you may be seeking love or joy. This longing could make your body release chemicals that are similar to physical starvation, which may drive you to over eat.
Finally, you may have some beliefs that are dysfunctional. Do you secretly think that you are meant to be fat? If so, you may be sabotaging yourself and keeping yourself from losing weight. Try to change your thinking and you may find that you lose weight!
About the Author:
About the author: Vito La Fata is a fitness professional who can help you learn about weight loss programs. If you would like to lose weight, visit Fitness Evolution for more tips on fitness centers in Aliso Viejo.
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