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Spirulina is a blue algae diet supplement that is known to provide many health improvements. It is truly a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. Similar to many supplements, it also has negative effects if not used with caution. However, the unwanted effects are very few because it is a natural product.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever and nausea might occur due to the increased protein absorption. The high protein from spirulina causes the most common adverse reactions, one of which is an increased body temperature. This is spurred as a result of metabolism of the excess protein that is combined with the release of heat. The gained heat and the temperature increases may lead to fever.
Spirulina consumption must be accompanied by an abundance of water for the effective digestion of the product. A half a liter of water is preferred to be consumed with the intake of the supplement. Adverse reactions like extreme thirst and constipation may occur if sufficient water is not absorbed with the supplement.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever and nausea might occur due to the increased protein absorption. The high protein from spirulina causes the most common adverse reactions, one of which is an increased body temperature. This is spurred as a result of metabolism of the excess protein that is combined with the release of heat. The gained heat and the temperature increases may lead to fever.
Spirulina consumption must be accompanied by an abundance of water for the effective digestion of the product. A half a liter of water is preferred to be consumed with the intake of the supplement. Adverse reactions like extreme thirst and constipation may occur if sufficient water is not absorbed with the supplement.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
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Additional information about adverse reactions of spirulina is available at spirulinabenefitsguide.com.
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