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Newport Beach is one popular place for swimming and other beach activities in the US. This is why the area is flocked by many holiday seekers looking to relax and have some fun under the sun. In the summer season, it's a great opportunity to enjoy and be physically fit at the same time. With a Newport Beach personal trainer, you can get the best result from must-do beach exercises.
What's the Catch?
Beach workouts are definitely not different from the exercises you usually do inside a fitness center. However, these routines incorporate fun that is why it gets easier to do. It's not composed of strict guidelines that might bore you out in the process.
There are many beach exercises that you could do while having fun. Swimming, playing volleyball, biking, and running are some effective beach workouts.
Rowing
For improving your upper and lower body strength, rowing is the best beach activity to do. This is because it requires a repetitive motion from your chest, shoulders, arms, thighs, and legs. It's a fun activity since you can do it in a group. Dragon boat enthusiasts usually have events on the beach where you can join and have fun.
Sprints and Jog Circuits
Circuits are series of routines that are done in a simultaneous manner. It requires some skill but it's very easy to grasp. Sprints and jog circuits are very effective when done in a beach. This is because you need to apply more force in your lower body to push yourself forward.
Your Newport Beach personal trainer will advise you to do sprints and jog circuits if you want to improve your lower body strength. It also improves your leg form (if you have big thighs, it's the best exercise to make them thinner). If you're a beginner, it might take a while before you get used to this kind of routine.
Beach Volleyball
Another fun way to stay fit and have fun in the beach with a Newport Beach personal trainer is playing beach volleyball. Well, you can get competitive or enjoy a casual game with your family and friends - the result is having a great full body workout while having fun. You can also try a variant of beach volleyball which is water volleyball. This is more difficult but it's more effective than playing the sport on land.
Swimming
People don't go to the beach just to show off their abs and curves - they swim! Enjoy playing with the waves and swim. Your Newport Beach personal trainer will definitely say that swimming is one of the best cardio exercises that don't require overpriced equipments. In fact, you can incorporate other activities while playing in the water such as water jogging or running.
If you're fed up with doing repetitive routines inside a gym, you might want to look outside and have fun while doing different exercises. A Newport Beach personal trainer knows how to combine exercises and fun activities under the sun. Rather than getting bored, have fun and achieve the same results under the sun.
What's the Catch?
Beach workouts are definitely not different from the exercises you usually do inside a fitness center. However, these routines incorporate fun that is why it gets easier to do. It's not composed of strict guidelines that might bore you out in the process.
There are many beach exercises that you could do while having fun. Swimming, playing volleyball, biking, and running are some effective beach workouts.
Rowing
For improving your upper and lower body strength, rowing is the best beach activity to do. This is because it requires a repetitive motion from your chest, shoulders, arms, thighs, and legs. It's a fun activity since you can do it in a group. Dragon boat enthusiasts usually have events on the beach where you can join and have fun.
Sprints and Jog Circuits
Circuits are series of routines that are done in a simultaneous manner. It requires some skill but it's very easy to grasp. Sprints and jog circuits are very effective when done in a beach. This is because you need to apply more force in your lower body to push yourself forward.
Your Newport Beach personal trainer will advise you to do sprints and jog circuits if you want to improve your lower body strength. It also improves your leg form (if you have big thighs, it's the best exercise to make them thinner). If you're a beginner, it might take a while before you get used to this kind of routine.
Beach Volleyball
Another fun way to stay fit and have fun in the beach with a Newport Beach personal trainer is playing beach volleyball. Well, you can get competitive or enjoy a casual game with your family and friends - the result is having a great full body workout while having fun. You can also try a variant of beach volleyball which is water volleyball. This is more difficult but it's more effective than playing the sport on land.
Swimming
People don't go to the beach just to show off their abs and curves - they swim! Enjoy playing with the waves and swim. Your Newport Beach personal trainer will definitely say that swimming is one of the best cardio exercises that don't require overpriced equipments. In fact, you can incorporate other activities while playing in the water such as water jogging or running.
If you're fed up with doing repetitive routines inside a gym, you might want to look outside and have fun while doing different exercises. A Newport Beach personal trainer knows how to combine exercises and fun activities under the sun. Rather than getting bored, have fun and achieve the same results under the sun.
About the Author:
Being in good shape with the help of Newport Beach Personal Trainer not simply enhances your physique but also your health as well. The benefits that one can get from Personal Trainer Newport Beach are countless.
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