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When people want to get in shape or slim down, they generally focus on working out more frequently and eating healthier. However, our hectic lifestyle frequently makes it challenging to stick to healthy foods consistently, since meals require effort to make.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am normally too exhausted and just want something quick and simple to consume.
That is where nutrition bars come in useful. They typically include a variety of different nutrients, and they are small and portable so we can conveniently eat them on the go. They are particularly good to have after a gym class when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and sometimes, we may be no worse off consuming a bag of candy.
Soy Protein Concentrate
One usual component included in many protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, but many of the soybeans developed in the United States have actually been genetically modified and can interfere with our bodily hormones.
In addition, soy protein isolate is processed, which makes it an entirely different food than the plain soybean alone. Generally, it's a much better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less nutrients anyway.
Eating an occasional protein bar with this processed protein source may not have a substantial effect. However, in my view, I would not want to have one as a snack everyday after working out - especially if I have other easy choices.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is tedious to read every product label, and numerous supermarkets do not carry a large selection.
Here's Something Good
Fortunately, that there are an increasing variety of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not contain as much protein as conventional products, however, oftentimes they include more than enough.
For more details on paleo protein bars that don't have soy, click right here.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am normally too exhausted and just want something quick and simple to consume.
That is where nutrition bars come in useful. They typically include a variety of different nutrients, and they are small and portable so we can conveniently eat them on the go. They are particularly good to have after a gym class when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and sometimes, we may be no worse off consuming a bag of candy.
Soy Protein Concentrate
One usual component included in many protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, but many of the soybeans developed in the United States have actually been genetically modified and can interfere with our bodily hormones.
In addition, soy protein isolate is processed, which makes it an entirely different food than the plain soybean alone. Generally, it's a much better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less nutrients anyway.
Eating an occasional protein bar with this processed protein source may not have a substantial effect. However, in my view, I would not want to have one as a snack everyday after working out - especially if I have other easy choices.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is tedious to read every product label, and numerous supermarkets do not carry a large selection.
Here's Something Good
Fortunately, that there are an increasing variety of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not contain as much protein as conventional products, however, oftentimes they include more than enough.
For more details on paleo protein bars that don't have soy, click right here.
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This link is a great resource to find out additional information on protein bars good for diets.
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