17:00
There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Calorie Counting
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Fasting has been shown to boost metabolism and increase energy.
If you want to lose weight even faster start exercising several days a week.
Working out three to five days a week is ideal.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can produce positive results when used on a regular basis. Before beginning any program for weight loss be sure to discuss it with your doctor.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Calorie Counting
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Fasting has been shown to boost metabolism and increase energy.
If you want to lose weight even faster start exercising several days a week.
Working out three to five days a week is ideal.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can produce positive results when used on a regular basis. Before beginning any program for weight loss be sure to discuss it with your doctor.
0 comments:
Post a Comment