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Regular exercise is the key to getting the most out of your weight loss program. Although it should be a major part of losing weight many people try to get by without exercise because they want to take the easy way out or they just do not know the best exercise to lose weight for them.
There are many different opinions on the best exercise to lose weight. It can depend on a variety of factors.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
Taking A Walk
If you are new to exercise, walking is a great place to begin.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance Workouts
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
To get the most out of your exercise program, workout at a minimum of three times per week for 30 plus minutes. Five times weekly is highly recommended.
Regular Laps In The Pool
Swimming is a great way to improve your strength, flexibility and to lose weight.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
For better and faster results add in a healthy meal plan to complement your exercise routine.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
Any of the above exercise can be effective at helping you lose excess pounds.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
It is always best to discuss any weight loss program with your physician before starting.
There are many different opinions on the best exercise to lose weight. It can depend on a variety of factors.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
Taking A Walk
If you are new to exercise, walking is a great place to begin.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance Workouts
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
To get the most out of your exercise program, workout at a minimum of three times per week for 30 plus minutes. Five times weekly is highly recommended.
Regular Laps In The Pool
Swimming is a great way to improve your strength, flexibility and to lose weight.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
For better and faster results add in a healthy meal plan to complement your exercise routine.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
Any of the above exercise can be effective at helping you lose excess pounds.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
It is always best to discuss any weight loss program with your physician before starting.
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